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Irish Meat Loaf

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)201.3943
Energy (kCal)1865.4998
Carbohydrates (g)17.0236
Total fats (g)108.6687
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a bowl blend ground meats together and add bread crumbs, egg, onions, milk, salt and ginger. Lightly mix to blend and stir in apples. | 2. On a jelly roll pan shape into loaf. Bake in a preheated oven 350ºF. for 45 minutes. Drain off excess fat. | 3. Prepare potato flakes according to package directions. Combine potato and broccoli. | 4. Frost loaf with potato mixture and sprinkle top with Cheddar cheese and bake an additional 15 minutes. | 5. Let stand 5 minutes before removing to a warmed serving platter. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 1/2 ground ground 795.6018 0.0 156.8764 18.292
    pork 1/2 lb ground 852.768 0.0 31.5479 79.5388
    breadcrumb 2 cups - - - -
    egg 1 71.5 0.36 6.28 4.755
    onion 1/2 cup minced 32.0 7.472 0.88 0.08
    milk 3/4 cup 111.63 8.7474 5.7645 5.9841
    salt 2 teaspoons - - - -
    ginger 1 1/4 1/4 2.0 0.4442 0.0455 0.0188
    cooking apple 2 chopped - - - -
    potato flake 1 1/2 cups mashed - - - -
    broccoli 1 package chopped cooked drained frozen - - - -
    cheddar cheese 1/2 cup shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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