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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Irish >> Irish

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Fish and onions should be cooked at the same time: Keep both warm while making egg sauce. | 2. This dish is served with hot mashed potatoes…enough for four servings. | 3. Fish: Cut the fish into strips and place it in a saucepan with water, bay leaf, enough to cover the fish. | 4. Bring the mixture to a simmer and cook for 20 minutes. | 5. Set aside, discard bay leaf, and use a fork to flake the fish into pieces. | 6. Place over low heat. | 7. Onions: In a large skillet, melt the butter with the oil over medium heat. | 8. Add the onion and cook, stirring, until the onions are golden brown and cooked through. | 9. Set aside warming and start egg sauce. | 10. Egg sauce: In heavy saucepan over low heat, melt butter. | 11. Stir in flour with a wire whisk. | 12. Cook over low heat for three minutes, stirring constantly. | 13. Do not allow the mixture to brown. | 14. Gradually stir in milk, whisking constantly. | 15. Cook over low heat for 3-5 more minutes until sauce begins to thicken. | 16. Season to taste then add chopped egg. | 17. Drain fish. | 18. To serve: Place a serving of onions on mashed potatoes, top w/ a serving of smoked fish. | 19. Pour egg sauce over fish/potatoes and garnish with green onion tops and pepper. | 20. Serve immediately. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
fish fillet	1	lb	smoked	1061.4074	78.9705	62.369	55.1569
water	2	cups		0.0	0.0	0.0	0.0
bay leaf	1			-	-	-	-
butter	2	tablespoons		171.0	7.857	5.343	14.4
vegetable oil	1	tablespoon		117.23200000000001	0.0	0.0	13.6
onion	2		sliced	120.0	28.02	3.3	0.3
green onion	2	tablespoons	chopped	3.24	0.6888	0.1164	0.0564
black pepper				0.251	0.064	0.0104	0.0033
butter	4	tablespoons		171.0	7.857	5.343	14.4
flour	4	tablespoons		144.57	31.6514	2.3502	0.5609
milk	2	cups		297.68	23.3264	15.372	15.9576
hard egg	3		chopped boiled	-	-	-	-
salt	1	dash		-	-	-	-
pepper	1	dash		0.251	0.064	0.0104	0.0033

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.