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Mother Lizar's Beef Stew

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)35.5737
Energy (kCal)1403.2679
Carbohydrates (g)177.9841
Protein (g)98.3232
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 cubed - - - -
    bacon 2 tablespoons fat - - - -
    purpose flour 1 cup - - - -
    beef stock 2 cups 342.72 37.3464 12.6504 16.1784
    bay leaf 2 - - - -
    potato 5 peeled quartered - - - -
    onion 3 peeled quartered 132.0 30.822 3.63 0.33
    carrot 3 scraped 157.44 36.7872 3.5712 0.9216
    parsley - - - -
    salt - - - -
    bouillon cube 2 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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