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Maple Crunch Oatmeal

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)137.0673
Energy (kCal)2125.6542
Carbohydrates (g)208.3435
Protein (g)32.3188
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    almond 1/4 cup chopped 481.78 0.0 0.0 54.5
    walnut 1/4 cup chopped 481.78 0.0 0.0 54.5
    pecan 1/4 cup chopped 71.5867 13.415999999999999 1.4733 1.508
    sunflower seed 2 tablespoons salted 33.58 1.15 1.1949 2.9589
    cinnamon 1/2 teaspoon - - - -
    nutmeg 1/4 teaspoon 2.8875 0.2711 0.0321 0.1997
    butter 1 tablespoon melted 85.5 3.9285 2.6715 7.2
    maple syrup 1/4 cup 156.0 40.224000000000004 0.024 0.036000000000000004
    maple syrup 3 tablespoons 156.0 40.224000000000004 0.024 0.036000000000000004
    oatmeal 3 cups cooked 638.4 131.1072 18.984 8.1144
    milk 1 cup 148.84 11.6632 7.686 7.9788
    cranberry 1/2 cup dried 25.3 6.5835 0.253 0.0715

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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