RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	137.06
Energy (kCal)	2125.65
Carbohydrates (g)	208.34
Protein (g)	32.31
Fatty acids, total saturated (g)	17.03
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	0.68
Menaquinone-4 (g)	2.44
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	83.27
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	0.87
Fiber, total dietary (g)	19.21
Thiamin (mg)	1.71
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.00
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	1.15
Energy (kJ)	8895.70
Tyrosine (g)	0.55
Folic acid (g)	29.98
Protein (g)	32.31
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	19.45
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	0.50
Fatty acids, total saturated 12:0 (g)	0.19
Fatty acids, total saturated 18:2 undifferentiated (g)	43.47
Glucose (dextrose) (g)	2.85
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.00
Fatty acids, total trans-monoenoic (g)	0.00
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.04
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	288.39
Choline, total (mg)	46.86
Vitamin A, RAE (g)	189.24
Fatty acids, total saturated 6:0 (g)	0.18
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	0.00
Phosphorus, P (mg)	1032.30
Threonine (g)	0.50
Fatty acids, total trans-polyenoic (g)	0.00
Carotene, alpha (g)	0.00
Sodium, Na (mg)	749.31
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	1.26
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.00
Total lipid (fat) (g)	137.06
Vitamin A, IU (IU)	2690.88
Energy (kcal)	2125.65
Fatty acids, total saturated 18:3 undifferentiated (g)	5.95
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	2.24
Retinol (g)	184.50
Leucine (g)	1.05
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	208.34
Betaine (mg)	3.60
Selenium, Se (g)	18.06
Tocopherol, beta (mg)	0.06
Isoleucine (g)	0.59
Phenylalanine (g)	0.62
Fatty acids, total saturated 22:0 (g)	0.01
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.00
Cholesterol (mg)	24.40
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	0.00
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.00
Tocotrienol, gamma (mg)	0.15
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	51.99
Vitamin D (IU)	18.22
Fatty acids, total saturated 16:1 undifferentiated (g)	0.41
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.57
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.50
Vitamin E (alpha-tocopherol) (mg)	24.67
Lysine (g)	0.80
Fatty acids, total saturated 10:0 (g)	0.18
Adjusted Protein (g)	0.00
Fluoride, F (g)	0.00
Riboflavin (mg)	2.84
Fatty acids, total saturated 4:0 (g)	0.18
Vitamin B-12 (g)	1.60
Tocotrienol, alpha (mg)	0.00
Cryptoxanthin, beta (g)	0.36
Valine (g)	0.75
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.23
Histidine (g)	0.35
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.00
Potassium, K (mg)	1243.32
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	271.93
Iron, Fe (mg)	50.28
Folate, total (g)	1288.84
Campesterol (mg)	0.00
Glycine (g)	0.44
Calcium, Ca (mg)	754.25
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	0.12
Folate, food (g)	44.21
Fatty acids, total saturated 18:1 undifferentiated (g)	56.42
Magnesium, Mg (mg)	282.32
Ash (g)	8.50
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.00
Vitamin D3 (cholecalciferol) (g)	0.57
Vitamin B-6 (mg)	1.87
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	3.33
Arginine (g)	0.78
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.00
Proline (g)	0.96
Lutein + zeaxanthin (g)	70.67
Sucrose (g)	35.22
Alanine (g)	0.49
Tryptophan (g)	0.17
Dihydrophylloquinone (g)	0.00
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	0.18
Fatty acids, total saturated 16:0 (g)	10.30
Fatty acids, total polyunsaturated 17:0 (g)	0.00
Fatty acids, total saturated 20:0 (g)	0.00
Fatty acids, total monounsaturated (g)	59.76
Glutamic acid (g)	2.72
Vitamin C, total ascorbic acid (mg)	27.13
Vitamin K (phylloquinone) (g)	16.11
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.00
Methionine (g)	0.32
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	0.69
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	40.37
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	0.00
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	15.39
Lactose (g)	12.32
Folate, DFE (g)	95.34

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Irish >> Irish
Dietary Style
Lacto-Vegetarian
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
almond	1/4	cup	chopped	481.78	0.0	0.0	54.5
walnut	1/4	cup	chopped	481.78	0.0	0.0	54.5
pecan	1/4	cup	chopped	71.58	13.41	1.47	1.50
sunflower seed	2	tablespoons	salted	33.58	1.15	1.19	2.95
cinnamon	1/2	teaspoon		-	-	-	-
nutmeg	1/4	teaspoon		2.88	0.27	0.03	0.19
butter	1	tablespoon	melted	85.5	3.92	2.67	7.2
maple syrup	1/4	cup		156.0	40.22	0.02	0.03
maple syrup	3	tablespoons		156.0	40.22	0.02	0.03
oatmeal	3	cups	cooked	638.4	131.10	18.98	8.11
milk	1	cup		148.84	11.66	7.68	7.97
cranberry	1/2	cup	dried	25.3	6.58	0.25	0.07

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Maple Crunch Oatmeal

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients