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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Irish >> Irish

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat your oven to 375*F. Line a baking sheet with wax paper(or parchment paper). Mix the nuts, sunflower seeds, cinnamon, nutmeg, butter and 3 tbls. maple syrup in a medium bowl, and spread in a single layer on the prepared pan. Stirring every 5 minutes to evenly coat, bake until mixture is fragrant and toasted-about 12 minutes. Remove from the oven and let cool. Stir the cranberries and the remaining 1/4 cup maple syrup into the oatmeal. | 2. To serve, pour 1/4 cup milk over each serving and top with the maple glazed nuts. Enjoy! | 3. Note: | 4. If you like, make only the glazed nuts, and triple the batch and keep on hand to eat alone. Store in an airtight container. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
almond	1/4	cup	chopped	481.78	0.0	0.0	54.5
walnut	1/4	cup	chopped	481.78	0.0	0.0	54.5
pecan	1/4	cup	chopped	71.5867	13.415999999999999	1.4733	1.508
sunflower seed	2	tablespoons	salted	33.58	1.15	1.1949	2.9589
cinnamon	1/2	teaspoon		-	-	-	-
nutmeg	1/4	teaspoon		2.8875	0.2711	0.0321	0.1997
butter	1	tablespoon	melted	85.5	3.9285	2.6715	7.2
maple syrup	1/4	cup		156.0	40.224000000000004	0.024	0.036000000000000004
maple syrup	3	tablespoons		156.0	40.224000000000004	0.024	0.036000000000000004
oatmeal	3	cups	cooked	638.4	131.1072	18.984	8.1144
milk	1	cup		148.84	11.6632	7.686	7.9788
cranberry	1/2	cup	dried	25.3	6.5835	0.253	0.0715

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.