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Vegan Paella

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)33.391
Energy (kCal)1306.6259
Carbohydrates (g)240.2452
Total fats (g)24.218
  • Cuisine

    European >> Spanish and Portuguese >> Spanish

  • Dietary Style

  • Preparation Time

    Cooking Time - 30 minutes, Preparation Time - 10 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix boiling water and rice together in a bowl; let stand for 20 minutes. Drain. | 2. Heat olive oil in a large skillet over medium heat; cook and stir onion and garlic until onion is transparent, about 5 minutes. Add green bell pepper, red bell pepper, and tomato; cook and stir until peppers are slightly tender, about 3 minutes. | 3. Mix rice and vegetable broth into onion-pepper mixture; bring to a boil. Reduce heat to low and simmer. Add paprika, salt, and turmeric; cover skillet and simmer until rice is tender, about 20 minutes. Stir peas and artichoke hearts into rice mixture and cook until heated through, about 1 minute more. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    water 2 cups boiling 0.0 0.0 0.0 0.0
    white rice 1 cup 675.25 147.9075 13.1905 1.2209999999999999
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    onion 1 chopped 64.0 14.944 1.76 0.16
    garlic 3 cloves minced 13.41 2.9754 0.5724 0.045
    green bell pepper 1 sliced - - - -
    red bell pepper 1 sliced - - - -
    tomato 1 diced 40.2099 8.6898 1.9658 0.4468
    vegetable broth 2 cups 324.72 52.644 11.9064 7.6752
    paprika 1 tablespoon 19.176 3.6713 0.9615 0.8765
    salt 1 teaspoon - - - -
    turmeric 1 teaspoon ground 9.36 2.0142 0.2904 0.0975
    pea 1 cup 41.16 7.399 2.7439999999999998 0.196
    artichoke heart 1 cup drained quartered canned - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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