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Irish Mountain Steaks

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)48.7015
Energy (kCal)1672.2793
Carbohydrates (g)33.9467
Total fats (g)149.338
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat electric skillet with vegetable shortening and butter to 425 degrees. Salt and pepper steak. Add to skillet and braise, 2-3 minutes each side. Add vegetables and continue to braise for 2-3 minutes. Turn skillet to 250 degrees. Add beer, water, bay leaves, salt, pepper, and worcestershire sauce, over steaks evenly. Cover and simmer, turning steaks and stirring vegetables every now and then, for about 1 1/2 -2 hours. Keep covered. Remove steaks and vegetables. (Optional-mix cornstarch and COLD water. Add to broth and make a thin "gravy like" consistency. Serve over steaks and vegetables.) The consistency of the "gravy" is thicker then the broth, but thinner then a gravy. Add move cornstarch/water mix, if you want it thicker. Serve over the steak and vegetables. I always make mashed potatoes and vegetable with this and serve the gravy over the potatoes. ENJOY! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    steak 2 -3 lb round 0.0 0.0 0.0 0.0
    onion 2 120.0 28.02 3.3 0.3
    white button mushroom 8 ounces quartered 201.7333 0.0 44.88 1.1333
    water 1/4 cup 0.0 0.0 0.0 0.0
    dark beer 12 ounces 201.7333 0.0 44.88 1.1333
    salt - - - -
    pepper - - - -
    bay leaf 2 - - - -
    worcestershire sauce 1/2 teaspoon 2.21 0.5514 0.0 0.0
    vegetable shortening 1/2 cup 922.5 0.0 0.0 102.5
    margarine 1/4 cup 405.51599999999996 0.5076 0.5076 45.402
    cornstarch 2 teaspoons 20.32 4.8677 0.0139 0.0027
    cold water 1 teaspoon 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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