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Super Instant Broccoli and Cheese Rice Pilaf

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)11.91
Energy (kCal)1375.268
Carbohydrates (g)286.1015
Protein (g)28.4509
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1/4 cup minced 16.0 3.736 0.44 0.04
    red bell pepper 1/4 cup diced - - - -
    rice 2 cups 1357.9 282.125 27.898000000000003 11.84
    water 1 1/3 1/3 0.0 0.0 0.0 0.0
    broccoli cheddar cheese soup 1 can - - - -
    parsley 1 tablespoon minced 1.368 0.2405 0.1129 0.03
    sea salt 1/2 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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