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Super Instant Broccoli and Cheese Rice Pilaf

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)28.4509
Energy (kCal)1375.268
Carbohydrates (g)286.1015
Total fats (g)11.91
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. lightly coat medium saucepan with light cooking spray. | 2. add onion and pepper and cook til tender. | 3. stir in rice. add water, soup parsely and salt mix well and bring to a boil. | 4. reduce heat. | 5. cover and cook ten minutes or until liqiud is absorbed and rice is tender. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1/4 cup minced 16.0 3.736 0.44 0.04
    red bell pepper 1/4 cup diced - - - -
    rice 2 cups 1357.9 282.125 27.898000000000003 11.84
    water 1 1/3 1/3 0.0 0.0 0.0 0.0
    broccoli cheddar cheese soup 1 can - - - -
    parsley 1 tablespoon minced 1.368 0.2405 0.1129 0.03
    sea salt 1/2 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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