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Vegetable "WOW" Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)8.9217
Energy (kCal)1283.2916
Carbohydrates (g)192.3065
Total fats (g)55.6424
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine all salad vegetables, mixing well. | 2. In a saucepan, over medium heat, bring dressing ingredients to a boil, then pour over the vegetable mixture. | 3. Refrigerate at least 24 hours to allow flavors to meld. | 4. If you do not like peas, they can be omitted. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    french green bean 1 can drained - - - -
    shoe peg corn 1 can drained - - - -
    pea 1 can drained 61.7091 11.093 4.1139 0.2939
    celery 4 stalks sliced 40.96 7.6032 1.7664 0.4352
    green pepper 1 chopped 29.8 6.9136 1.2814 0.2533
    pimento 1 jar diced drained - - - -
    red onion 1 chopped 64.0 14.944 1.76 0.16
    sugar 3/4 cup 604.485 151.197 0.0 0.0
    vegetable oil 1/4 cup 469.79 0.0 0.0 54.5
    cider vinegar 1/4 cup 12.5475 0.5557 0.0 0.0
    salt 1 teaspoon - - - -
    water 2 tablespoons 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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