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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Irish >> Irish

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat the vegetable oil, and cook onions and garlic until soft. | 2. Add the rest of the veggies, except cherry tomatoes. Add fennel seeds, pepper, and basil. Cook for 5 minutes on medium heat, stirring constantly. | 3. Add half of the cream, salt to taste, and cook for another 2 minutes. Remove from heat. | 4. Grease a casserole dish with half of the butter. | 5. Layer rice and vegetables. Dot with the rest of the butter. | 6. Cover the last layer with the grated cheese, the rest of the cream and cherry tomatoes. Bake for 15 minutes, or until cheese is golden. | 7. Sprinkle with fresh parsley and serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
basmati rice	2	cups	cooked	-	-	-	-
courgette	1		cubed	-	-	-	-
orange bell pepper	1		cubed	-	-	-	-
broccoli floret	1	cup		-	-	-	-
cherry tomato	10			-	-	-	-
onion	1		chopped	64.0	14.944	1.76	0.16
garlic clove	2		crushed	-	-	-	-
fennel seed	1	tablespoon		20.01	3.0328	0.9164	0.8625
basil	1	teaspoon	dried	0.2032	0.0234	0.0278	0.0057
pepper	1	teaspoon	ground	5.773	1.4708	0.239	0.075
heavy cream	2	cups		816.0	6.5760000000000005	6.816	86.59200000000001
butter	2	tablespoons		171.0	7.857	5.343	14.4
vegetable oil	2	tablespoons		234.46400000000003	0.0	0.0	27.2
provolone cheese	1	cup	grated	463.32	2.8248	33.7656	35.1384
parsley	2	tablespoons	chopped	2.736	0.4811	0.2257	0.06
salt				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.