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La Bamba Casserole

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)47.7161
Energy (kCal)1622.7206
Carbohydrates (g)154.9801
Protein (g)147.4172
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    green chilies 1 can drained 97.1514 24.0 0.0 0.0
    cooking spray - - - -
    turkey 1 lb ground 648.2681 0.5893 98.1016 25.5681
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    chili powder 2 teaspoons 15.228 2.6838 0.7268 0.7711
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    salt 1/4 teaspoon - - - -
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    tomato green chilies 1 can diced undrained - - - -
    kernel corn 2 cups thawed frozen 369.42 72.9534 10.2084 4.0044
    bean 1 can fat free refried 80.0 11.3103 11.5862 1.3793
    cheddar cheese 6 ounces shredded 299.3706 18.2174 22.81 15.1046
    tomato 1 cup chopped 26.82 5.7961 1.3112 0.298
    green onion 1/2 cup chopped 9.585 2.0377 0.3444 0.1668

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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