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La Bamba Casserole

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)147.4172
Energy (kCal)1622.7206
Carbohydrates (g)154.9801
Total fats (g)47.7161
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 375°. | 2. Cut green chiles in half lengthwise. | 3. Arrange chiles in a single layer in an 8-inch square baking dish coated with cooking spray. | 4. Heat a large nonstick skillet coated with cooking spray over medium-high heat. | 5. Add turkey, onion, chili powder, cumin, salt, and garlic; sauté 5 minutes, stirring to crumble. | 6. Add diced tomatoes; cook 5 minutes or until liquid evaporates. | 7. Spoon turkey mixture over chiles. | 8. Top with corn. | 9. Carefully spread beans over corn. | 10. Sprinkle cheese over beans. | 11. Bake at 375° for 30 minutes. | 12. Let stand 5 minutes; top with chopped tomato and green onions. | 13. Yield: 6 servings (serving size: 1 1/3 cups). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    green chilies 1 can drained 97.1514 24.0 0.0 0.0
    cooking spray - - - -
    turkey 1 lb ground 648.2681 0.5893 98.1016 25.5681
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    chili powder 2 teaspoons 15.228 2.6838 0.7268 0.7711
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    salt 1/4 teaspoon - - - -
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    tomato green chilies 1 can diced undrained - - - -
    kernel corn 2 cups thawed frozen 369.42 72.9534 10.2084 4.0044
    bean 1 can fat free refried 80.0 11.3103 11.5862 1.3793
    cheddar cheese 6 ounces shredded 299.3706 18.2174 22.81 15.1046
    tomato 1 cup chopped 26.82 5.7961 1.3112 0.298
    green onion 1/2 cup chopped 9.585 2.0377 0.3444 0.1668

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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