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Irish Mashed Potatoes (Colcannon)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)11.5745
Energy (kCal)392.8432
Carbohydrates (g)31.4215
Total fats (g)26.5007
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook potatoes in water until tender. | 2. Drain. | 3. While potatoes are cooking; Melt butter in large skillet. | 4. Add chopped onion and cook for 5 minutes. | 5. Stir in kale and cook 5 more minutes. | 6. Remove from heat. | 7. Mash potatoes, milk, sour cream, salt and pepper with mixer. | 8. Stir in kale mixture. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 6 -8 peeled cubed - - - -
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    kale 2 cups chopped 15.68 2.8 1.3696 0.2976
    milk 1/2 cup 74.42 5.8316 3.843 3.9894
    cream 1/3 cup sour 151.8 3.5497 1.8707 14.835
    salt 1/2 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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