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Irish Mashed Potatoes (Colcannon)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)26.5007
Energy (kCal)392.8432
Carbohydrates (g)31.4215
Protein (g)11.5745
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 6 -8 peeled cubed - - - -
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    kale 2 cups chopped 15.68 2.8 1.3696 0.2976
    milk 1/2 cup 74.42 5.8316 3.843 3.9894
    cream 1/3 cup sour 151.8 3.5497 1.8707 14.835
    salt 1/2 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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