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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Irish >> Irish

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Place the vegetables, seasonings, and barley into the crockpot. Do not add the beans, tomatoes, or parsley. | 2. Add enough vegetable broth to just cover the vegetables (start with 6 cups and add more as needed). Cover and cook on low heat for 7 hours. | 3. Add beans, tomatoes, parsley, and salt to taste. Check seasonings and add more herbs if necessary. Cover and cook for another hour. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
onion	1		chopped	60.0	14.01	1.65	0.15
celery rib	3		chopped	-	-	-	-
garlic clove	3		minced	13.41	2.9754	0.5724	0.045
cabbage	1/2		chopped	11.125	2.5810000000000004	0.5696	0.0445
carrot	4		sliced	209.92	49.0496	4.7616	1.2288
potato	1		diced	-	-	-	-
pearl barley	1/3	cup		234.6667	51.8133	6.6067	0.7733
bay leaf	1			-	-	-	-
thyme	1	teaspoon		0.8079999999999999	0.1956	0.0445	0.0134
caraway seed	1/2	teaspoon		3.4965	0.524	0.2076	0.1532
rosemary	1/2	teaspoon		0.4585	0.0724	0.0116	0.0205
black pepper	1/2	teaspoon		2.8865	0.7354	0.1195	0.0375
vegetable broth	6 -8	cups		0.0	0.0	0.0	0.0
great northern bean	28	ounces		2690.9338	495.0842	173.5216	9.0492
tomato	14	ounces	diced	71.4407	15.4391	3.4927	0.7938
parsley	1	tablespoon	chopped	1.368	0.2405	0.1129	0.03
salt				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.