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Paleo Chorizo Sweet Potato and Kale Stew

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)52.5205
Energy (kCal)1382.3806
Carbohydrates (g)84.9367
Protein (g)143.5987
  • Cuisine

    European >> Spanish and Portuguese >> Spanish

  • Dietary Style

  • Preparation Time

    Cooking Time - 45 minutes, Preparation Time - 40 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 diced 60.0 14.01 1.65 0.15
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    spanish chorizo 8 ounces cut 201.7333 0.0 44.88 1.1333
    celery 3 stalks diced 30.72 5.7024 1.3248 0.3264
    carrot 3 diced 157.44 36.7872 3.5712 0.9216
    cumin 2 teaspoons ground 15.75 1.8581 0.748 0.9353
    paprika 1 tablespoon 19.176 3.6713 0.9615 0.8765
    turmeric 1/2 teaspoon ground 4.68 1.0071 0.1452 0.0488
    kosher salt 2 teaspoons 201.7333 0.0 44.88 1.1333
    black pepper 1 teaspoon ground 5.773 1.4708 0.239 0.075
    saffron thread 1 pinch 201.7333 0.0 44.88 1.1333
    garlic clove 5 minced 22.35 4.959 0.9540000000000001 0.075
    potato 2 peeled cut sweet - - - -
    chicken broth 8 cups 624.96 15.12 89.1072 20.9664
    lacinato kale 4 cups washed stemmed 201.7333 0.0 44.88 1.1333
    lemon 1 juiced 1.1183 0.3508 0.0178 0.0122
    salt pepper to taste 201.7333 0.0 44.88 1.1333
    harissa 1 pinch 201.7333 0.0 44.88 1.1333
    flat leaf parsley 1 tablespoon chopped 201.7333 0.0 44.88 1.1333

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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