RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	16.2139
Energy (kCal)	379.9074
Carbohydrates (g)	48.9791
Total fats (g)	14.1326
Fatty acids, total saturated 20:0 (g)	0.0221
Fatty acids, total saturated 18:3 undifferentiated (g)	0.0742
Fatty acids, total polyunsaturated 17:1 (g)	0.0288
Fatty acids, total trans-monoenoic (g)	0.0274
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0333
Fatty acids, total saturated 4:0 (g)	0.0000
Fatty acids, total trans (g)	0.0372
Riboflavin (mg)	0.3498
Tocopherol, beta (mg)	0.2972
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0062
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	1.4953
Tocopherol, delta (mg)	0.0028
Arginine (g)	0.4088
Proline (g)	0.3098
Fatty acids, total polyunsaturated 18:1 t (g)	0.0255
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	11.6004
Adjusted Protein (g)	0.0000
Cystine (g)	0.1671
Tocotrienol, beta (mg)	0.0056
Selenium, Se (g)	12.5082
Copper, Cu (mg)	0.3263
Maltose (g)	0.0000
Zinc, Zn (mg)	1.2700
Total lipid (fat) (g)	14.1326
Vitamin K (phylloquinone) (g)	527.6870
Cholesterol (mg)	18.4800
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0017
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0672
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	6.2700
Folate, total (g)	109.5715
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0106
Vitamin A, IU (IU)	26828.3575
Energy (kcal)	379.9074
Fatty acids, total saturated 16:1 undifferentiated (g)	0.3538
Fatty acids, total saturated 14:1 (g)	0.0022
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.1419
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0011
Sugars, total (g)	38.3549
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0376
Vitamin C, total ascorbic acid (mg)	49.9945
Lutein + zeaxanthin (g)	2185.0760
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0014
Vitamin B-12, added (g)	0.0000
Valine (g)	0.3495
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0017
Magnesium, Mg (mg)	94.4164
Fatty acids, total saturated 16:0 (g)	3.0435
Carbohydrate, by difference (g)	48.9791
Vitamin D (IU)	4.4800
Fructose (g)	13.5686
Fluoride, F (g)	259.3213
Aspartic acid (g)	0.7678
Tyrosine (g)	0.2366
Potassium, K (mg)	1306.0754
Fatty acids, total saturated 12:0 (g)	0.0052
Vitamin A, RAE (g)	1343.2555
Serine (g)	0.2810
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.2932
Fatty acids, total trans-polyenoic 22:4 (g)	0.0123
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0006
Fatty acids, total saturated 22:0 (g)	0.0036
Fatty acids, total saturated 14:0 (g)	0.4807
Histidine (g)	0.2274
Isoleucine (g)	0.3285
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0134
Niacin (mg)	9.9106
Water (g)	2795.0013
Fatty acids, total saturated 8:0 (g)	0.0012
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0689
Carotene, beta (g)	13586.8230
Sodium, Na (mg)	3630.9796
Iron, Fe (mg)	4.7442
Energy (kJ)	1588.1814
Ash (g)	13.2848
Caffeine (mg)	0.0000
Glycine (g)	0.2865
Fatty acids, total trans-polyenoic (g)	0.0098
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0017
Fatty acids, total saturated 18:2 undifferentiated (g)	1.9348
Fatty acids, total polyunsaturated (g)	2.1550
Vitamin E (alpha-tocopherol) (mg)	1.4442
Sucrose (g)	11.9539
Vitamin B-6 (mg)	0.4297
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0001
Vitamin D (D2 + D3) (g)	0.1120
Vitamin D3 (cholecalciferol) (g)	0.1120
Lysine (g)	0.5305
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0213
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	1.6700
Starch (g)	2.0592
Pantothenic acid (mg)	0.9828
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0050
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.2311
Folate, food (g)	109.5715
Fatty acids, total saturated 20:1 (g)	0.0924
Fatty acids, total monounsaturated (g)	5.8347
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	1.5728
Fatty acids, total polyunsaturated 16:1 t (g)	0.0017
Fatty acids, total polyunsaturated 17:0 (g)	0.0308
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0123
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	58.4332
Fatty acids, total polyunsaturated 16:1 c (g)	0.2430
Fatty acids, total saturated (g)	5.0953
Vitamin B-12 (g)	0.7490
Calcium, Ca (mg)	322.2443
Fatty acids, total saturated 10:0 (g)	0.0004
Galactose (g)	0.2441
Tocotrienol, gamma (mg)	0.0140
Alanine (g)	0.4423
Glutamic acid (g)	1.2031
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0090
Carotene, alpha (g)	5007.0180
Vitamin E, added (mg)	0.0000
Retinol (g)	3.0800
Leucine (g)	0.5269
Folate, DFE (g)	109.5715
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0098
Fiber, total dietary (g)	6.3498
Tryptophan (g)	0.0780
Threonine (g)	0.4799
Fatty acids, total polyunsaturated 18:1 c (g)	4.4950
Manganese, Mn (mg)	0.6188
Protein (g)	16.2139
Cryptoxanthin, beta (g)	1.0135
Fatty acids, total saturated 18:1 undifferentiated (g)	5.3533
Betaine (mg)	1.7649
Phosphorus, P (mg)	237.5000
Tocopherol, gamma (mg)	0.4222

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Irish >> Irish
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. In a 6 quart saucepan, brown bacon over medium heat until crisp, 10 to 15 minutes. Remove and discard all but 2 T of the fat. | 2. In same pan, combine carrots, celery tops, leeks, potatoes, broth and water. Cover and heat to boiling over high heat. Reduce heat to medium, cover and cood 35-40 minutes until all vegetables are soft. | 3. Reduce heat to low, using an electric immersion blender or hand mixer (on medium speed) beat together all ingredients until smooth, about 5 minutes. Discard any debris that collects on beaters. | 4. Stir in ale, salt, nutmeg and pepper. Cover and cook over low heat 5 minutes. Just before serving stir in cheese and parsley. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
bacon	1		cut	116.76	0.3584	3.5336	11.1132
carrot	2		peeled sliced	59.04	13.7952	1.3392	0.3456
celery	1/2	cup	chopped	8.08	1.4999	0.3484	0.0859
leek	2		washed sliced	-	-	-	-
russet potato	4		peeled cut	-	-	-	-
beef broth	2	cans		60.9	0.348	9.918	1.9140000000000001
water	6	cups		0.0	0.0	0.0	0.0
ale	12	ounces		115.6659	29.801	0.0	0.0
salt	1	teaspoon		-	-	-	-
nutmeg	1/2	teaspoon	ground	5.775	0.5422	0.0642	0.3994
black pepper	1/2	teaspoon	ground	2.8865	0.7354	0.1195	0.0375
cheddar cheese	2	cups		-	-	-	-
parsley	1/2	cup	chopped	10.8	1.899	0.8909999999999999	0.237

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Irish Pub Soup (From 365 Easy One Dish Meals)