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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Irish >> Irish

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 375 F degrees. | 2. Roll the meat in the seasoned flour. | 3. Reserve 2 teaspoons of the excess flour. | 4. Heat the fat or oil and just soften the onions and carrots in it but do not let them color. | 5. Remove them and put them in a flameproof dish. | 6. In the same fat quickly brown the meat all over and add it to the vegetables. | 7. Add the herbs and spices to the pan juices, together with the reserved seasoned flour. | 8. Mix well to absorb the fat, then add the stock and mix well until it boils and becomes smooth. | 9. Pour the thickened stock over the meat and vegetables, bring back to the boil then cover and put into the oven for 1-1½ hours. | 10. Meanwhile, make the crust by putting the flour and salt into a bowl, then rubbing in the butter until it is like coarse breadcrumbs. | 11. Add the cheese and mix well. | 12. When the meat is cooked, allow to cool slightly, then sprinkle the pastry mix evenly over the meat and bake for about 30 minutes or until it is golden and cooked. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
stewing beef	2	lb	trimmed cut lean	126.0833	0.0	28.05	0.7083
flour	2	tablespoons	seasoned	45.136	3.3197	3.9322	2.1476
meat dripping vegetable oil	2	tablespoons		126.0833	0.0	28.05	0.7083
onion	2		chopped	88.0	20.548000000000002	2.42	0.22
carrot	4		sliced	209.92	49.0496	4.7616	1.2288
herb	1/2	teaspoon	mixed	-	-	-	-
nutmeg	1/4	teaspoon	grated	2.8875	0.2711	0.0321	0.1997
salt				-	-	-	-
black pepper			ground	-	-	-	-
clove	2			11.508	2.7523	0.2507	0.546
beef stock	20	fluid		-	-	-	-
plain flour	5	ounces	sifted	126.0833	0.0	28.05	0.7083
salt	1	pinch		-	-	-	-
butter	2 1/2	1/2		213.75	9.8212	6.6788	18.0
cheshire cheese	3	ounces	shredded shredded	329.1435	4.0654	19.8762	26.0253

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.