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Slow Cooked Corned Beef and Cabbage

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)246.6533
Energy (kCal)2038.502
Carbohydrates (g)57.8353
Total fats (g)85.7636
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In bottom of crockpot, place carrots, potatoes, onions and garlic. | 2. Trim fat from brisket and sprinkle with salt, black pepper and thyme. | 3. Place brisket on top of vegetables. | 4. Add beef broth, cover and cook on low for 10 to 12 hours. | 5. Before serving, remove 1 cup of broth from crockpot and pour into skillet. | 6. Add cabbage wedges and simmer until cabbage is tender. | 7. Cut meat across the grain and serve with vegetables and broth. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    carrot 6 sliced 150.06 35.0628 3.4038 0.8784
    potato 6 peeled cut - - - -
    onion 2 cut 88.0 20.548000000000002 2.42 0.22
    garlic 2 cloves smashed 8.94 1.9836 0.3816 0.03
    beef brisket 2 1/2 boneless 1757.7 0.0 234.9648 83.5758
    salt 1 1/2 1/2 - - - -
    black pepper - - - -
    thyme 1/4 teaspoon 0.20199999999999999 0.0489 0.0111 0.0034
    beef broth 2 cups 33.6 0.192 5.472 1.056
    cabbage 1 cut - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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