RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	284.0328
Energy (kCal)	1772.5309
Carbohydrates (g)	23.0507
Total fats (g)	54.4821
Fatty acids, total saturated 20:0 (g)	0.0155
Fatty acids, total saturated 18:3 undifferentiated (g)	0.8029
Fatty acids, total polyunsaturated 17:1 (g)	0.0040
Fatty acids, total trans-monoenoic (g)	0.3829
Fatty acids, total saturated 20:4 undifferentiated (g)	0.7216
Fatty acids, total saturated 4:0 (g)	1.0476
Fatty acids, total trans (g)	0.4577
Riboflavin (mg)	2.5577
Tocopherol, beta (mg)	0.0000
Lactose (g)	5.0413
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.1695
Fatty acids, total polyunsaturated 24:1 c (g)	0.0006
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	5.7307
Tocopherol, delta (mg)	0.0000
Arginine (g)	0.2909
Proline (g)	0.4828
Fatty acids, total polyunsaturated 18:1 t (g)	0.3829
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	3.7172
Adjusted Protein (g)	0.0000
Cystine (g)	0.0536
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	236.8007
Copper, Cu (mg)	3.4935
Maltose (g)	0.0223
Zinc, Zn (mg)	15.0348
Total lipid (fat) (g)	54.4821
Vitamin K (phylloquinone) (g)	175.3268
Cholesterol (mg)	828.0265
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0400
Menaquinone-4 (g)	4.0600
Phytosterols (mg)	25.0040
Folate, total (g)	320.6732
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0104
Vitamin A, IU (IU)	3174.2433
Energy (kcal)	1772.5309
Fatty acids, total saturated 16:1 undifferentiated (g)	1.3382
Fatty acids, total saturated 14:1 (g)	0.0772
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.1227
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.3163
Sugars, total (g)	16.3650
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.1054
Vitamin C, total ascorbic acid (mg)	81.9525
Lutein + zeaxanthin (g)	71.6605
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.4494
Vitamin B-12, added (g)	0.0000
Valine (g)	0.3343
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0909
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	318.7338
Fatty acids, total saturated 16:0 (g)	15.1461
Carbohydrate, by difference (g)	23.0507
Vitamin D (IU)	26.4200
Fructose (g)	3.2275
Fluoride, F (g)	2.4216
Aspartic acid (g)	0.5948
Tyrosine (g)	0.2295
Potassium, K (mg)	3800.6938
Fatty acids, total saturated 12:0 (g)	0.7569
Vitamin A, RAE (g)	881.0411
Serine (g)	0.3460
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.2635
Fatty acids, total trans-polyenoic 22:4 (g)	0.0006
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0035
Fatty acids, total saturated 22:0 (g)	0.0063
Fatty acids, total saturated 14:0 (g)	4.6872
Histidine (g)	0.1607
Isoleucine (g)	0.2620
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0466
Niacin (mg)	16.7351
Water (g)	1438.7490
Fatty acids, total saturated 8:0 (g)	0.4646
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0046
Carotene, beta (g)	136.6775
Sodium, Na (mg)	1532.2221
Iron, Fe (mg)	21.5561
Energy (kJ)	7408.6340
Ash (g)	21.2317
Caffeine (mg)	0.0000
Glycine (g)	0.1508
Fatty acids, total trans-polyenoic (g)	0.0748
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0035
Fatty acids, total saturated 18:2 undifferentiated (g)	1.6948
Fatty acids, total polyunsaturated (g)	4.1741
Vitamin E (alpha-tocopherol) (mg)	8.3250
Sucrose (g)	0.1781
Vitamin B-6 (mg)	2.0032
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.4482
Vitamin D (D2 + D3) (g)	0.6610
Vitamin D3 (cholecalciferol) (g)	0.6610
Lysine (g)	0.4184
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0118
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.1150
Starch (g)	0.0000
Pantothenic acid (mg)	0.9786
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0983
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	1.8319
Folate, food (g)	320.6732
Fatty acids, total saturated 20:1 (g)	0.0167
Fatty acids, total monounsaturated (g)	14.0608
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.2518
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0621
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	960.2775
Fatty acids, total polyunsaturated 16:1 c (g)	0.1690
Fatty acids, total saturated (g)	30.4030
Vitamin B-12 (g)	14.4753
Calcium, Ca (mg)	1908.5558
Fatty acids, total saturated 10:0 (g)	0.9234
Galactose (g)	0.0009
Tocotrienol, gamma (mg)	0.0000
Alanine (g)	0.2289
Glutamic acid (g)	1.4811
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0006
Carotene, alpha (g)	73.4940
Vitamin E, added (mg)	0.0000
Retinol (g)	865.0259
Leucine (g)	0.4646
Folate, DFE (g)	320.6732
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0748
Fiber, total dietary (g)	5.7080
Tryptophan (g)	0.0734
Threonine (g)	0.2426
Fatty acids, total polyunsaturated 18:1 c (g)	1.9949
Manganese, Mn (mg)	0.4403
Protein (g)	284.0328
Cryptoxanthin, beta (g)	0.7188
Fatty acids, total saturated 18:1 undifferentiated (g)	12.1526
Betaine (mg)	1.6522
Phosphorus, P (mg)	2710.9041
Tocopherol, gamma (mg)	0.2102

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Irish >> Irish
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Preheat oven to 350°. | 2. Combine first 4 ingredients in a large stockpot; cover with water. Bring to a boil; cover, reduce heat, and simmer 30 minutes. Drain. | 3. Return potato mixture to pan. Add cream cheese, milk, sour cream, salt and pepper; mash with a potato masher. Spoon potato mixture into a 1 1/2-quart casserole coated with cooking spray. Cover and bake at 350° for 45 minutes or until thoroughly heated. | 4. Note: This can be made a day ahead; just cool, cover, and refrigerate. Reheat in oven or microwave. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
yukon gold potato	3	lbs	peeled	1210.4027	0.0	269.2806	6.8
cabbage	2 1/2	cups	chopped	55.625	12.905	2.8480000000000003	0.2225
garlic clove	6		peeled	1210.4027	0.0	269.2806	6.8
chicken bouillon cube	1			1210.4027	0.0	269.2806	6.8
cream cheese	1/2	cup	reduced fat	354.0	4.2	8.52	34.32
milk	1/4	cup		37.21	2.9158	1.9215	1.9947
cream	1/4	cup	sour	113.85	2.6622	1.403	11.1262
salt	1/2	teaspoon		-	-	-	-
black pepper	1/4	teaspoon		1.4432	0.3677	0.0597	0.0187
cooking spray				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Irish Mashed Potatoes With Cabbage