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5 Minute Potato

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)4.7474
Energy (kCal)121.6169
Carbohydrates (g)5.5309
Total fats (g)9.6462
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Wash and cube the potato. | 2. Put the extra virgin olive oil, garlic, salt and pepper on top and mix together well, so that each peace gets an even amount. | 3. Microwave for 1 minute and 15 seconds. | 4. Add butter and cheese; microwave for another 15 seconds. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    red potato 1 - - - -
    extra virgin olive oil 1 - 1 1/2 1/2 - - - -
    garlic 1/2 tablespoon chopped 6.3325 1.405 0.2703 0.0213
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    cheese 1 tablespoon grated 29.7844 0.1974 1.8056 2.4249
    salt - - - -
    pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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