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Steak With Tomato Salsa

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)95.6392
Energy (kCal)1037.0823
Carbohydrates (g)25.9956
Total fats (g)58.9776
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat broiler (or grill or however you want to cook the steak) Combine tomatoes, onion, japs, lime juice, cilantro, corn and tsp salt, set aside. | 2. (I like to make this a few hours early and let it marinate in the fridge) Smash garlic and salt with knife and make a paste; add cumin and pepper and then spread over steak. | 3. Cook the steak however you like and serve with salsa! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cherry tomato 10 quartered - - - -
    onion 1/2 chopped 22.0 5.1370000000000005 0.605 0.055
    jalapeno 1 minced - - - -
    lime juice 1 tablespoon 3.7812 1.2735 0.0635 0.0106
    cilantro 1/4 cup 0.92 0.1468 0.0852 0.0208
    corn kernel 1/2 cup cooked 92.355 18.2384 2.5521 1.0011
    salt 1/4 teaspoon - - - -
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    sirloin beef 1 911.2021 0.0 92.0269 57.6188

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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