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Irish Flag Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)18.8976
Energy (kCal)965.385
Carbohydrates (g)116.9886
Total fats (g)55.1041
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Divide spinach among four plates; top with pears, oranges, cheese and. pistachios. | 2. Whisk the dressing ingredients; drizzle over salads. Serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    baby spinach 1 package 65.32 10.3092 8.1224 1.1076
    pear 2 sliced 202.92 54.2188 1.2816 0.4984
    orange 2 peeled sectioned 172.96 43.24 3.4592 0.4416
    feta cheese 2 tablespoons crumbled 49.5 0.7669 2.6644 3.99
    pistachio 2 tablespoons chopped 86.1 4.1774 3.0996 6.9679
    canola oil 3 tablespoons 371.28 0.0 0.0 42.0
    orange juice 2 tablespoons 13.95 3.2239999999999998 0.217 0.062
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    honey 1 teaspoon - - - -
    orange zest 1/2 teaspoon grated - - - -
    salt 1/4 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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