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Corned Beef (Corn Your Own)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)423.7942
Energy (kCal)3969.922
Carbohydrates (g)103.2993
Total fats (g)194.3169
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Trim all but ¼ inch of fat from meat. | 2. Wash and pat dry. | 3. Rub with ¼ cup salt. | 4. In large saucepan, heat water, salt and sugar and stir to dissolve. | 5. Place beef in large glass bowl and pour salted water over. | 6. Add 2 bay leaves, 8 peppercorns, 2 tsps pickling spice and 2 garlic cloves. | 7. Place weighted plate over so meat is completely immersed. | 8. Refrigerate 48-60 hours. | 9. Remove meat and rinse thoroughly. | 10. Place in large saucepan and cover with boiling water. | 11. Add remaining bay leaves, peppercorns, pickling spice and garlic. | 12. Cover and simmer for 4 hours, or until meat is tender. | 13. Serve hot with boiled potatoes and cabbage or cool the brisket and slice thinly to serve with rye bread and mustard. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef brisket 4 1/2 3163.86 0.0 422.9366 150.4364
    salt 1/4 cup - - - -
    water 16 cups 0.0 0.0 0.0 0.0
    salt 2 cups - - - -
    sugar 1/2 cup 402.99 100.79799999999999 0.0 0.0
    bay leaf 4 - - - -
    peppercorn 16 403.07199999999995 2.5013 0.8576 43.8805
    pickling spice 4 teaspoons - - - -
    garlic clove 4 halved - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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