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Mashed Potatoes Swirled With Pesto

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)19.3644
Energy (kCal)650.443
Carbohydrates (g)28.2202
Total fats (g)55.119
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cover and cook potatoes in boiling salted water for 15 to 20 minutes, until potatoes are fork tender. | 2. Drain potatoes. | 3. Mash potatoes in a large mixing bowl until no lumps remain. | 4. Add butter and milk, salt, and pepper mashing in to blend together. | 5. Fold in pesto very lightly just to streak the potatoes. | 6. Garnish with pine nut and basil. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 3 peeled cubed - - - -
    milk 1/2 - 3/4 cup 0.0 0.0 0.0 0.0
    butter 6 tablespoons 513.0 23.570999999999998 16.029 43.2
    salt 1 teaspoon - - - -
    pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    pesto sauce 2 tablespoons 131.67 3.1784 3.0964 11.844000000000001
    basil - - - -
    pine nut - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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