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Potato-Oat Cake

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)34.6245
Energy (kCal)566.0434
Carbohydrates (g)43.4671
Total fats (g)36.1294
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Grate potatoes and onion using shredding disk of food processor or hand-held grater. Squeeze out excess liquid. | 2. Combine potatoes, onion, and remaining ingredients except oil in medium mixing bowl. | 3. Heat oil in 10-inch nonstick skillet over medium-high heat. Spread potato mixture evenly in skillet. Reduce heat to medium; cook covered until top is nearly set and bottom lightly browned, 6-8 minutes. Invert cake onto platter and slide back into skillet. Cook until bottom is golden brown, about 4 minutes. Cut into 8 wedges. Transfer to serving plate and serve hot. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 2 - - - -
    onion 1 44.0 10.274000000000001 1.21 0.11
    oat 1/2 cup rolled 115.62 31.1234 8.131 3.3041
    egg 4 beaten 286.0 1.44 25.12 19.02
    salt 1 teaspoon - - - -
    caraway seed 1/4 teaspoon 1.7482 0.262 0.1038 0.0766
    pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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