RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	72.9635
Energy (kCal)	3928.0418
Carbohydrates (g)	514.2205
Total fats (g)	185.8169
Fatty acids, total saturated 20:0 (g)	0.0136
Fatty acids, total saturated 18:3 undifferentiated (g)	0.8860
Fatty acids, total polyunsaturated 17:1 (g)	0.0180
Fatty acids, total trans-monoenoic (g)	0.0390
Fatty acids, total saturated 20:4 undifferentiated (g)	0.2967
Fatty acids, total saturated 4:0 (g)	0.7181
Fatty acids, total trans (g)	0.0570
Riboflavin (mg)	2.2930
Tocopherol, beta (mg)	0.0150
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0139
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	37.3018
Tocopherol, delta (mg)	0.0900
Arginine (g)	5.4651
Proline (g)	2.3722
Fatty acids, total polyunsaturated 18:1 t (g)	0.0345
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.5550
Adjusted Protein (g)	0.0000
Cystine (g)	1.0635
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	88.0490
Copper, Cu (mg)	3.1324
Maltose (g)	0.0000
Zinc, Zn (mg)	12.4842
Total lipid (fat) (g)	185.8169
Vitamin K (phylloquinone) (g)	28.2609
Cholesterol (mg)	619.7938
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0540
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	0.0000
Folate, total (g)	217.9477
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0330
Vitamin A, IU (IU)	986.7721
Energy (kcal)	3928.0418
Fatty acids, total saturated 16:1 undifferentiated (g)	0.7064
Fatty acids, total saturated 14:1 (g)	0.0105
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	1.5485
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0065
Sugars, total (g)	344.2679
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0900
Vitamin C, total ascorbic acid (mg)	1.1340
Lutein + zeaxanthin (g)	774.9120
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0964
Vitamin B-12, added (g)	0.0000
Valine (g)	3.2962
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	353.5622
Fatty acids, total saturated 16:0 (g)	36.9459
Carbohydrate, by difference (g)	514.2205
Vitamin D (IU)	123.0000
Fructose (g)	0.0000
Fluoride, F (g)	1.6500
Aspartic acid (g)	5.2845
Tyrosine (g)	2.3054
Potassium, K (mg)	1922.9101
Fatty acids, total saturated 12:0 (g)	1.4265
Vitamin A, RAE (g)	272.5116
Serine (g)	3.3020
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	2.8658
Fatty acids, total trans-polyenoic 22:4 (g)	0.0195
Alcohol, ethyl (g)	2.8896
Fatty acids, total polyunsaturated 24:0 (g)	0.0000
Fatty acids, total saturated 22:0 (g)	0.0060
Fatty acids, total saturated 14:0 (g)	2.0483
Histidine (g)	1.4037
Isoleucine (g)	2.4824
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0180
Niacin (mg)	14.1115
Water (g)	166.8303
Fatty acids, total saturated 8:0 (g)	0.2668
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	483.0840
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0270
Carotene, beta (g)	0.0000
Sodium, Na (mg)	548.6280
Iron, Fe (mg)	10.8315
Energy (kJ)	16432.2105
Ash (g)	13.7091
Caffeine (mg)	74.8440
Glycine (g)	2.7323
Fatty acids, total trans-polyenoic (g)	0.0180
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0180
Fatty acids, total saturated 18:2 undifferentiated (g)	30.7739
Fatty acids, total polyunsaturated (g)	32.1807
Vitamin E (alpha-tocopherol) (mg)	4.3625
Sucrose (g)	150.2728
Vitamin B-6 (mg)	1.3347
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.3515
Vitamin D (D2 + D3) (g)	3.0000
Vitamin D3 (cholecalciferol) (g)	3.0000
Lysine (g)	2.6014
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0345
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0000
Starch (g)	0.0000
Pantothenic acid (mg)	5.8886
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0120
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	2.0181
Folate, food (g)	217.9477
Fatty acids, total saturated 20:1 (g)	0.1209
Fatty acids, total monounsaturated (g)	61.3186
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	2.2965
Fatty acids, total polyunsaturated 16:1 t (g)	0.0045
Fatty acids, total polyunsaturated 17:0 (g)	0.0330
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.1500
Choline, total (mg)	569.0921
Fatty acids, total polyunsaturated 16:1 c (g)	0.2970
Fatty acids, total saturated (g)	80.1984
Vitamin B-12 (g)	2.8884
Calcium, Ca (mg)	1134.8772
Fatty acids, total saturated 10:0 (g)	0.5080
Galactose (g)	0.0000
Tocotrienol, gamma (mg)	0.0150
Alanine (g)	2.9484
Glutamic acid (g)	9.6737
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0015
Carotene, alpha (g)	0.0000
Vitamin E, added (mg)	0.0000
Retinol (g)	268.9116
Leucine (g)	4.3044
Folate, DFE (g)	217.9477
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0180
Fiber, total dietary (g)	21.6426
Tryptophan (g)	0.8981
Threonine (g)	2.2272
Fatty acids, total polyunsaturated 18:1 c (g)	5.0820
Manganese, Mn (mg)	4.3537
Protein (g)	72.9635
Cryptoxanthin, beta (g)	13.5000
Fatty acids, total saturated 18:1 undifferentiated (g)	60.3363
Betaine (mg)	0.4500
Phosphorus, P (mg)	1973.1179
Tocopherol, gamma (mg)	0.7500

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Irish >> Irish
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Pre-heat oven to 325° F. | 2. Line a 8" x 8" baking pan with aluminum foil, leaving at least 2 inches of foil overhanging on all sides (this will help you lift the finished brownies out of the pan and eliminate messy pan clean-up). | 3. Set aside. | 4. Melt chocolate and butter together in a heavy saucepan over medium heat, stirring constantly. | 5. Remove from heat and cool slightly. | 6. Whisk sugar, vanilla and salt into chocolate mixture, followed by the eggs, one at a time. | 7. Continue whisking mixture until it is shiny and smooth. | 8. Add flour and whisk just until blended. | 9. Pour batter into prepared pan and level top. | 10. Bake for about 35 minutes, or until cake tester comes out with a few moist crumbs clinging to it. | 11. Cool completely in pan. | 12. Topping: | 13. Heat liqueur to a boil, remove from heat and whisk in white chocolate until it is completely melted and mixture is smooth. | 14. Refrigerate until mixture becomes thick enough to spread, stirring occasionally, about 30 minutes. | 15. Spread topping over brownies and refrigerate until cold. | 16. Let stand at room temperature for 30 minutes before serving. | 17. To cut, simply lift brownies, foil and all out of pan, peel off foil and cut! | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chocolate	4	ounces	bittersweet	574.938	68.4936	4.4226	38.7828
chocolate more	1	ounce	unsweetened used bittersweet	25.2167	0.0	5.61	0.1417
butter	1/2	cup		684.0	31.428	21.372	57.6
sugar	3/4	cup		604.485	151.197	0.0	0.0
vanilla extract	2	teaspoons		24.191999999999997	1.0626	0.005	0.005
salt	1/4	teaspoon		-	-	-	-
egg	3			214.5	1.08	18.84	14.265
flour	1	cup		578.28	126.6054	9.401	2.2436
irish cream	1/3	cup		25.2167	0.0	5.61	0.1417
white chocolate	8	ounces	chopped	1222.4301	134.3539	13.3129	72.7788

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Brownies with Irish Cream Icing