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Bram Brack Soul Cakes

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)59.2974
Energy (kCal)3434.7275
Carbohydrates (g)707.5377
Total fats (g)37.2625
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Sift flour, spices, and salt together, then rub in the butter. Cream the yeast with 1 teaspoon of the sugar and 1 teaspoon of the milk. Allow to froth. | 2. Add the rest of the sugar to the flour mixture and blend well. Add the milk and beaten egg onto the yeast mixture and combine with flour mixture. | 3. Beat well with a spoon or with the dough hook of an electric mixer for about 5 minutes, or until stiff but elastic. | 4. Fold in dried fruit and peel, cover with a cloth and let rise in a warm place until doubled. | 5. Divide in half and place each in a greased 7” cake tin. Cover and let rise again for 30 minutes. | 6. Bake in a 400 degree oven for about 1 hour, or until it tests done. | 7. Glaze top with 1 tablespoon sugar dissolved in 2 tablespoons boiling water and return to oven for 3 minutes. | 8. Cool on wire rack. Serve in slices, buttered. If stale, toast and serve buttered. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    flour 4 cups 2313.12 506.4216 37.604 8.9744
    milk 1 cup 148.84 11.6632 7.686 7.9788
    sultana 1 1/4 1/4 - - - -
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    cinnamon 1/2 teaspoon - - - -
    salt 1/2 teaspoon - - - -
    sugar 3/4 cup 604.485 151.197 0.0 0.0
    cake yeast 1 - - - -
    currant 1 cup dried 70.56 17.2256 1.568 0.4592
    orange peel 1/2 cup candied 46.56 12.0 0.72 0.096
    nutmeg 3/4 teaspoon 8.6625 0.8133 0.0964 0.5991
    egg 1 71.5 0.36 6.28 4.755

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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