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Summer Vegetable Soup

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)6.5052
Energy (kCal)197.002
Carbohydrates (g)22.2749
Total fats (g)12.2529
  • Cuisine

    European >> Spanish and Portuguese >> Spanish

  • Dietary Style

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Blend celery, cucumber, red bell pepper, avocado, lemon juice, and tomato in a high-speed blender until smooth, about 30 seconds. Add spinach, water, salt, and cayenne pepper; continue to blend until smooth. Ladle into soup bowls and garnish with paprika. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    celery heart 1 cup chopped - - - -
    cucumber 1 cup chopped 15.96 2.8728 0.7847 0.2128
    red bell pepper 1/2 cup chopped - - - -
    avocado 1/2 cup chopped - - - -
    lemon juice 1/4 cup 13.42 4.209 0.2135 0.1464
    tomato 1/4 cup chopped 6.705 1.449 0.3278 0.0745
    spinach 1 cup 33.0 5.85 3.3 0.45
    water 1/4 cup 0.0 0.0 0.0 0.0
    salt 1/2 teaspoon - - - -
    cayenne pepper 1/4 teaspoon 1.431 0.2548 0.054000000000000006 0.0777
    paprika 1 teaspoon 6.486000000000001 1.2418 0.3252 0.2965

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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