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Finnish Style Mojakka

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)301.829
Energy (kCal)1970.0903
Carbohydrates (g)68.5306
Total fats (g)57.268
  • Cuisine

    European >> Scandinavian >> Finnish

  • Dietary Style

  • Preparation Time

    Cooking Time - 175 minutes, Preparation Time - 20 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large pot over medium high heat, brown the meat on all sides in the butter. Add 4 cups of the water and bring to a boil. Add the onion, salt and ground black pepper. Reduce heat to low and simmer for one hour. | 2. Add the carrots, celery and potatoes and simmer for another 1 1/2 hours. Then combine the flour and remaining 1/2 cup water in a separate small bowl, forming a thin paste. Add this to the soup, stirring well; simmer for 15 more minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef roast 3 pounds boneless 1672.8038 0.0 294.3047 55.6241
    butter 2 sticks - - - -
    water 4 cups 0.0 0.0 0.0 0.0
    onion 1 sliced 64.0 14.944 1.76 0.16
    salt 2 teaspoons - - - -
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    carrot 4 chopped 209.92 49.0496 4.7616 1.2288
    celery 2 stalks chopped 20.48 3.8016 0.8832 0.2176
    potato 4 cubed - - - -
    purpose flour 2 tablespoons - - - -
    water 1/2 cup 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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