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Fraughan Pie (Irish Blueberry Pie)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)40.0496
Energy (kCal)1010.829
Carbohydrates (g)147.887
Total fats (g)33.0261
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Pre heat the oven to 200 C, 400 F, gas mark 6; lightly grease a 10 inch ovenproof pie plate. | 2. To make the pasty: sieve the flour and salt together in a bowl, then rub in the butter to a breadcrumb consistency; gradually add enough water to bind the ingredients. | 3. Divide the pastry into two and on a lightly floured pastry board roll out both halves to 1/8 inch thick circles to fit the pie plate; place one circle onto the greased pie plate, prick with a fork and bake blind for about 10 minutes; remove from oven and allow to cool while you make the filling. | 4. To make the filling: combine all filling ingredients and check for sweetness, adding extra sugar if desired; pour filling on top of the cooked pastry; then cover the entire plate with the second circle of pastry and press the edges together; trim the edges then prick the top with a fork and brush with beaten egg. | 5. Place the pie back in the oven for about 20 minutes or golden brown; when cooked sprinkle with sugar and serve with whipped cream or ice cream. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    purpose flour 4 ounces 100.8667 0.0 22.44 0.5667
    butter 2 ounces 323.19 14.8497 10.0983 27.215999999999998
    cold water 1 -2 tablespoon 0.0 0.0 0.0 0.0
    salt 1 pinch - - - -
    flour - - - -
    blueberry 1 84.36 21.4452 1.0952 0.4884
    brown sugar 4 ounces 430.9123 111.2321 0.1361 0.0
    clear honey 2 tablespoons 100.8667 0.0 22.44 0.5667
    lemon juice 2 fluid - - - -
    egg 1 beaten 71.5 0.36 6.28 4.755
    caster sugar 100.8667 0.0 22.44 0.5667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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