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Finnish Summer Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)37.6742
Energy (kCal)732.5623
Carbohydrates (g)121.8214
Total fats (g)19.0685
  • Cuisine

    European >> Scandinavian >> Finnish

  • Dietary Style

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat water to boiling in a medium pot; add potatoes. Reduce heat and simmer until potatoes are tender, approximately 15 to 20 minutes. | 2. Add salt, pepper, butter, onions, carrots and green beans; simmer until tender then add peas. | 3. In a small bowl, stir together half-and-half and flour until smooth; stir into the simmering vegetables. Cook, stirring constantly until the soup is slightly thickened. Serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    water 2 cups 0.0 0.0 0.0 0.0
    potato 5 peeled halved - - - -
    salt 1 teaspoon - - - -
    black pepper 1/8 teaspoon ground 0.7216 0.1839 0.0299 0.0094
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    green onion 6 cups cut 115.02 24.4524 4.1322 2.0022
    baby carrot 12 - - - -
    green bean 1 1/2 pounds cut 210.9207 47.4231 12.4511 1.4969
    green pea 2 cups shelled 234.9 41.905 15.718 1.16
    half 2 cups - - - -
    purpose flour 3 tablespoons - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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