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Citrus Pork and Egg Noodles

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)95.5184
Energy (kCal)1611.1526
Carbohydrates (g)206.6481
Total fats (g)43.3215
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a small bowl combine cumin, salt and pepper. | 2. Add pork; toss to coat. | 3. In a large skillet, heat oil over medium high heat. | 4. Add the pork and garlic. Sauté for 2 minutes or until browned. | 5. In a small bowl blend the broth, orange juice, vinegar, and brown sugar. Reserve 1/4 cup of the broth mixture. | 6. Pour all but the reserved broth mixture into the skillet with the pork and garlic. Add the carrots. Bring to a boil and reduce the heat to medium. Cook 7-8 minutes. | 7. Blend corn starch into reserved broth mixture. | 8. Stirring constantly, pour the corn starch mixture into the skillet to thicken the sauce. | 9. Add the green onions. Bring to a boil and simmer for 1 more minute. | 10. Toss with the boiled and drained noodles. Serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    salt 1/2 teaspoon - - - -
    pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    pork loin 1/2 boneless cut 351.3341 0.0 48.8468 15.7307
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    chicken broth 1 cup 78.12 1.89 11.1384 2.6208
    orange juice 1/2 cup 55.8 12.895999999999999 0.868 0.248
    cider vinegar 2 tablespoons 6.257999999999999 0.2771 0.0 0.0
    brown sugar 1/2 tablespoon 17.1 4.4141 0.0054 0.0
    carrot 2 sliced 50.02 11.6876 1.1346 0.2928
    cornstarch 1 tablespoon 30.48 7.3016 0.0208 0.004
    green onion 1/2 cup sliced 9.585 2.0377 0.3444 0.1668
    egg noodle 1/2 lb cooked drained 875.5219999999999 162.496 32.2849 10.1232

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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