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Midwestern Harvest Pork With Apples & Sauerkraut (Crock Pot)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)343.3416
Energy (kCal)3594.059
Carbohydrates (g)235.5674
Total fats (g)137.4088
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place potatoes in crock pot. | 2. In large bowl, combine sauerkraut, onions and chopped apple; spoon half over the potatoes. | 3. Top with the pork ribs and the smoked sausage; spoon the remaining sauerkraut mixture over the top of the meat. | 4. In small bowl, combine apple juice,brown sugar and seasonings. Pour over the sauerkraut mixture, lightly mixing it around. | 5. Cover and cook on low for about 8 hours or until meat is done and potatoes are tender. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    red potato 2 lb unpeeled cut 635.0301 144.2425 17.1458 1.2701
    sauerkraut 1 -2 lb drained 0.0 0.0 0.0 0.0
    apple 2 unpeeled cored chopped 130.0 34.525 0.65 0.425
    pork rib 3 lbs boneless used 1210.4027 0.0 269.2806 6.8
    sausage 1 smoked cut 1401.6021 4.2638 54.3404 128.0493
    apple juice concentrate 3/4 cup 175.2176 43.2766 0.5383 0.3905
    dark brown sugar 1/4 cup 1210.4027 0.0 269.2806 6.8
    caraway seed 1 teaspoon 6.992999999999999 1.0479 0.4152 0.3064
    mustard 1 teaspoon ground 0.315 0.0545 0.0334 0.0049
    allspice 1/2 teaspoon 2.4985 0.6851 0.0579 0.0826
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    salt - - - -
    black pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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