RecipeDB

Cooking in progress....

Bavarian Pork Tenderloin Stew

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)212.8207
Energy (kCal)1927.0335
Carbohydrates (g)73.2821
Total fats (g)83.3293
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut pork tenderloins into 1-inch cubes. | 2. Melt 2 tablespoons butter in a 5-quart Dutch oven. | 3. Stir in pork, onions and garlic; cook until pork is browned. | 4. Stir in broth, vinegar, sugar, seasonings and vegetables. | 5. Bring to a boil. | 6. Cover; reduce heat and simmer 30 minutes or until meat and vegetables are tender. | 7. In a medium bowl, slowly add light cream to flour; mixing until well blended. | 8. Stir into pork mixture. | 9. Heat until thickened, stirring constantly. | 10. Just before serving, stir in sour cream. Heat until warm. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork tenderloin 2 1088.0025 0.0 187.2271 32.0054
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    onion 1 chopped 60.0 14.01 1.65 0.15
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    chicken broth 1 cup 78.12 1.89 11.1384 2.6208
    cider vinegar 2 tablespoons 6.257999999999999 0.2771 0.0 0.0
    sugar 2 teaspoons 36.708 9.1816 0.0 0.0
    salt 1/2 teaspoon - - - -
    thyme leaf 1 teaspoon crushed dried - - - -
    mushroom 1/2 sliced - - - -
    new potato 2 cups peeled cubed - - - -
    carrot 1 cup sliced 52.48 12.2624 1.1904 0.3072
    celery 1 cup sliced 16.16 2.9997 0.6969 0.1717
    half 1 1/2 1/2 - - - -
    flour 2 tablespoons 72.285 15.8257 1.1751 0.2804
    cream 3/4 cup sour 341.55 7.9868 4.209 33.3788

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition