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Continental Pork Chops

Estimated Nutritional Profile
Nutrient Quantity
Energy (kCal)4130.3039
Total fats (g)68.1286
Carbohydrates (g)733.9586
Protein (g)158.0166
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Season the pork chops with salt and pepper; coat them with flour. | 2. Heat the oil in a heavy frying pan. | 3. Add the pork chops; fry for 3 minutes on each side. | 4. Add the onions (for a pleasant variation, use sliced pickled onions); cook for another 5 minutes, turning the chops once. | 5. Pour in the beer and beef broth; cover and simmer 15 minutes. | 6. Remove the pork shops to a preheated platter. | 7. Season the sauce to taste. | 8. Blend the cornstarch with a small amount of cold water; stir into the sauce and cook until thick and bubbly. | 9. Pour over the pork chops. | 10. Serve with brussels sprouts and boiled potatoes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork chop 4 3284.0127 664.7858 107.2294 21.4096
    salt 1/2 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    flour 1 1/2 1/2 unbleached 546.84 40.2192 47.6406 26.019000000000002
    vegetable oil 1 1/2 1/2 175.84799999999998 0.0 0.0 20.4
    onion 4 sliced 112.0 26.151999999999997 3.08 0.28
    lager beer 4 fluid - - - -
    beef broth 4 fluid - - - -
    cornstarch 1 teaspoon 10.16 2.4339 0.0069 0.0013

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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