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Ham-Spread

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)47.4974
Energy (kCal)689.0309
Carbohydrates (g)15.6207
Total fats (g)47.4364
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Put ham into blender bowl and mix until fine. | 2. Add the other ingredients and mix until you get a smooth paste. | 3. Use spatula if necessary. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    ham 10 ounces diced 510.2909 11.9068 46.7767 29.2
    mayonnaise 3 tablespoons 162.45 0.0 0.1665 18.0
    mustard 2 tablespoons 1.89 0.3269 0.2002 0.0294
    horseradish 2 tablespoons 14.4 3.387 0.354 0.207
    sherry 2 tablespoons - - - -
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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