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Bayerische Schweinekoteletts (Pork Chops Bavarian Style)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)111.9801
Energy (kCal)3496.9928
Carbohydrates (g)716.7579
Total fats (g)22.5399
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In an 8" x 8" baking dish, combine sauerkraut, vinegar, sugar, cinnamon, nutmeg, salt, pepper, caraway and apple. | 2. Top with pork chops. Brush each chop with Worcestershire sauce. Cover with waxed paper. | 3. Microwave at High 5 minutes. Rearrange chops; reduce power to 50% (Medium). | 4. Microwave 5 to 15 minutes, or until meat near bone is no longer pink. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sauerkraut 16 ounces drained 86.1825 19.4137 4.1277 0.635
    vinegar 1 teaspoon 1.05 0.0465 0.0 0.0
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    cinnamon 1/4 teaspoon - - - -
    nutmeg 1/8 teaspoon 1.4438 0.1355 0.0161 0.0999
    salt 1/8 teaspoon - - - -
    black pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094
    caraway seed 1/4 teaspoon 1.7482 0.262 0.1038 0.0766
    apple 1 diced 94.64 25.1342 0.4732 0.3094
    pork chop 4 lean 3284.0127 664.7858 107.2294 21.4096
    worcestershire sauce 2 teaspoons 8.84 2.2055 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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