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Creamed Spinach Berghoff--Chicago

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)25.2613
Energy (kCal)585.645
Carbohydrates (g)66.2639
Total fats (g)26.6648
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a saucepan of boiling salted water, blanch 1# spinach for one minute. | 2. Drain it in a colander and refresh it under cold running water. | 3. Squeeze the spinach well and with a stainless steel knife, chop it fine. | 4. In a small skillet, cook 1 onion, minced, in 2 T unsalted butter, over moderately low heat, stirring, for 5 minutes or until it is softened. | 5. In a heavy saucepan, cook 3 slices of bacon, minced, over moderately low heat, until they are crispy. | 6. Add 2 T flour to the bacon and cook the roux, stirring, for 3 minutes. | 7. Add 1 C scalded half and half cream in a stream, whisking. | 8. Whisk the mixture until it is smooth and simmer it for 10 minutes. | 9. Stir in spinach, the onion and freshly grated netmeg and salt to taste. | 10. Transfer to a heated serving dish. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spinach 1 trimmed well-washed 33.0 5.85 3.3 0.45
    onion 1 minced 64.0 14.944 1.76 0.16
    butter 2 tablespoons unsalted 171.0 7.857 5.343 14.4
    bacon 3 slices minced 108.48 0.9072 7.6512 8.1264
    flour 2 tablespoons 72.285 15.8257 1.1751 0.2804
    half cream 1 cup scalded 136.88 20.88 6.032 3.248
    nutmeg 1/8 - 1/4 teaspoon grated 0.0 0.0 0.0 0.0
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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