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Crock-Pot Sauerkraut & Pork

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)60.4451
Energy (kCal)1422.8516
Carbohydrates (g)221.9877
Total fats (g)42.6319
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Season pork shoulder to taste with salt & pepper. | 2. Lightly brown pork shoulder on all sides in oil over med-low heat and place in crock-pot. | 3. Add a little onion then some kraut and sprinkle of pepper and repeat until crockpot is almost full. May drain jar of kraut if too much liquid accumulates. | 4. Cover and cook on low 8-10 hours. May stir after 6 hours and add liquid if needed. Add hotdogs, bratwurst and/or knockwurst during last hour or two. Recipe is done when pork falls apart when stirred. | 5. Serve with mashed potatoes. hot dog buns, and mustard. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork shoulder 2 -3 boneless 0.0 0.0 0.0 0.0
    sauerkraut 3 undrained 121.3493 27.3355 5.812 0.8942
    dog 1 lb 943.4733 163.2934 50.8024 15.8758
    onion 2 halved quartered 128.0 29.888 3.52 0.32
    pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    salt 1/2 teaspoon - - - -
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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