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Spinat Mit Kartoffeln Und Spiegelei

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)68.3405
Energy (kCal)1686.4215
Carbohydrates (g)66.1292
Total fats (g)136.9789
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Melt butter in a large pot. Remove from heat. | 2. Stir in flour one tablespoon at a time until a thick paste forms. | 3. Over medium high heat whisk in small batches of milk until you have a creamy bechamel sauce. Remove from heat. | 4. In a seperate pot, steam the spinach. | 5. Drain spinach and add to bechamel. | 6. Puree with immersion blender. | 7. Stir in salt, pepper, and nutmeg. Keep warm. | 8. Prepare potatoes and eggs. | 9. Stir sour cream into spinach and bring to serving temperature. | 10. Divide potatoes onto 4 plates, topping each serving with spinach and a fried egg. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 1 cup 1368.0 62.856 42.744 115.2
    flour - - - -
    milk - - - -
    spinach 2 bags - - - -
    salt 1 teaspoon - - - -
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    nutmeg 1/2 teaspoon 5.775 0.5422 0.0642 0.3994
    potato 6 potatoes roasted - - - -
    egg 4 fried 286.0 1.44 25.12 19.02
    cream 1 tablespoon sour 23.76 0.5556 0.2928 2.322

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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