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German Beef and Barley Bake

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)146.6661
Energy (kCal)1876.5488
Carbohydrates (g)193.3508
Total fats (g)61.7988
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350F. | 2. Saute beef, onions, and garlic in a large saucepan over medium heat. | 3. Pour off grease. | 4. Add barley and bacon; sauté 2 to 3 minutes. | 5. Stir in tomato juice, salt and pepper and bring to a low boil. | 6. Reduce heat, cover and simmer 30 minutes. | 7. Stir in cabbage and caraway seeds. | 8. Spoon mixture into 2-quart casserole. | 9. Bake for 30 minutes. | 10. Sprinkle with cheese and bake 5 minutes longer or until cheese melts. | 11. Makes 6 servings. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 ground lean 530.4012 0.0 104.5842 12.1947
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    garlic 1 clove chopped 4.47 0.9918 0.1908 0.015
    pearl barley 1 cup 704.0 155.44 19.82 2.32
    bacon 4 slices diced 467.04 1.4336 14.1344 44.4528
    tomato juice 3 cups 123.93 25.7337 6.1965 2.1141
    salt 1/2 teaspoon - - - -
    black pepper 1/8 teaspoon ground 0.7216 0.1839 0.0299 0.0094
    green cabbage 3 -4 cups sliced - - - -
    caraway seed 2 teaspoons 13.985999999999999 2.0958 0.8303 0.6128
    cheddar cheese 1 cup shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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