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Gruenkohl (Kale) With Pinkel

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)355.6586
Energy (kCal)6839.9127
Carbohydrates (g)44.3119
Total fats (g)571.849
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat up bacon drippings in a large saucepan. | 2. Add onions and saute until soft. | 3. Add kale and saute for a few minutes. | 4. Add salt, broth and smoked bacon. | 5. Cover saucepan and warm up mixture on medium heat for 5 minutes (do not cook longer). | 6. Add the grated potato and cook for a few minutes until thickened. | 7. Remove bacon and keep warm. | 8. Season with salt, pepper and nutmeg. | 9. Place the smoked pork chops and/or sausages on the Kale mixture and allow to simmer on low for 15 minutes. | 10. Slice the bacon and place the kale, meat and bacon on a serving dish. | 11. May be served with boiled potatoes or homefries. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    kale 1 can 11.7541 2.099 1.0267 0.2231
    salt - - - -
    bacon dripping 50 think 403.4676 0.0 89.7602 2.2667
    onion 2 diced 128.0 29.888 3.52 0.32
    beef broth 1 cup 16.8 0.096 2.736 0.528
    streaky bacon 1 lb smoked smoked 403.4676 0.0 89.7602 2.2667
    potato 1 - - - -
    salt 1 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    nutmeg 1 pinch ground 0.7219 0.0678 0.008 0.0499
    sausage 4 smoked 6277.7259 11.7934 258.548 568.4426

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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