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Three Bean Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)87.8358
Energy (kCal)3031.546
Carbohydrates (g)382.7929
Total fats (g)133.925
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook green beans till tender. | 2. Drain canned beans and rinse. | 3. Toss beans with onion and pepper. | 4. Combine the oil with remaining ingredients and pour over the beans. | 5. Chill at least 4 hours before serving. | 6. Flavor improves with marinating overnight or longer. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    green bean 2 cups cut 62.0 13.94 3.66 0.44
    dark red kidney bean 2 cups - - - -
    garbanzo bean 2 cups 1512.0 251.8 81.88 24.16
    red onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    green pepper 1 chopped 23.8 5.5216 1.0234 0.2023
    canola oil 1/2 cup 963.56 0.0 0.0 109.0
    white vinegar 1/2 cup 21.42 0.0476 0.0 0.0
    sugar 1/2 cup 402.99 100.79799999999999 0.0 0.0
    salt 1 teaspoon - - - -
    white pepper 1/4 teaspoon 1.776 0.4117 0.0624 0.0127

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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