German Oatmeal Cookies
Estimated Nutritional Profile
| Nutrient | Quantity |
|---|---|
| Total fats (g) | 107.36 |
| Energy (kCal) | 4201.26 |
| Carbohydrates (g) | 773.05 |
| Protein (g) | 143.52 |
| Fatty acids, total saturated (g) | 24.32 |
| Fatty acids, total trans-polyenoic 20:3 n-6 (g) | 0.03 |
| Fructose (g) | 14.38 |
| Menaquinone-4 (g) | 0.00 |
| Tocotrienol, delta (mg) | 0.00 |
| Sugars, total (g) | 441.87 |
| Fatty acids, total trans-polyenoic 21:5 (g) | 0.00 |
| Fatty acids, total saturated 14:0 (g) | 0.26 |
| Fiber, total dietary (g) | 72.31 |
| Thiamin (mg) | 4.62 |
| Fatty acids, total trans-polyenoic 18:3i (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 t (g) | 0.03 |
| Fatty acids, total saturated 14:1 (g) | 0.01 |
| Aspartic acid (g) | 13.01 |
| Energy (kJ) | 17583.90 |
| Tyrosine (g) | 4.57 |
| Folic acid (g) | 279.52 |
| Protein (g) | 143.52 |
| Fatty acids, total trans-polyenoic 15:1 (g) | 0.00 |
| Niacin (mg) | 26.69 |
| Fatty acids, total saturated 20:5 n-3 (EPA) (g) | 0.00 |
| Copper, Cu (mg) | 7.36 |
| Fatty acids, total saturated 12:0 (g) | 0.05 |
| Fatty acids, total saturated 18:2 undifferentiated (g) | 38.12 |
| Glucose (dextrose) (g) | 15.17 |
| Theobromine (mg) | 178.60 |
| Vitamin E, added (mg) | 0.00 |
| Fatty acids, total polyunsaturated 20:2 n-6 c,c (g) | 0.02 |
| Fatty acids, total polyunsaturated 17:1 (g) | 0.01 |
| Fatty acids, total trans-monoenoic (g) | 0.04 |
| Maltose (g) | 0.08 |
| Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g) | 0.00 |
| Tocopherol, gamma (mg) | 0.78 |
| Fatty acids, total trans-polyenoic 13:0 (g) | 0.00 |
| Water (g) | 270.37 |
| Choline, total (mg) | 881.46 |
| Vitamin A, RAE (g) | 739.39 |
| Fatty acids, total saturated 6:0 (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:2 t not further defined (g) | 0.01 |
| Tocopherol, delta (mg) | 0.27 |
| Phosphorus, P (mg) | 3203.60 |
| Threonine (g) | 4.68 |
| Fatty acids, total trans-polyenoic (g) | 0.01 |
| Carotene, alpha (g) | 0.00 |
| Sodium, Na (mg) | 1891.77 |
| Galactose (g) | 0.00 |
| Tocotrienol, beta (mg) | 0.15 |
| Fatty acids, total polyunsaturated 22:1 t (g) | 0.00 |
| Fatty acids, total polyunsaturated 24:0 (g) | 0.00 |
| Pantothenic acid (mg) | 8.78 |
| Fatty acids, total saturated 22:6 n-3 (DHA) (g) | 0.08 |
| Total lipid (fat) (g) | 107.36 |
| Vitamin A, IU (IU) | 2667.68 |
| Energy (kcal) | 4201.26 |
| Fatty acids, total saturated 18:3 undifferentiated (g) | 3.47 |
| Fatty acids, total saturated 18:4 (g) | 0.00 |
| Manganese, Mn (mg) | 16.68 |
| Retinol (g) | 728.74 |
| Leucine (g) | 9.81 |
| Fatty acids, total polyunsaturated 22:1 c (g) | 0.00 |
| Carbohydrate, by difference (g) | 773.05 |
| Betaine (mg) | 37.60 |
| Selenium, Se (g) | 193.69 |
| Tocopherol, beta (mg) | 0.16 |
| Isoleucine (g) | 5.57 |
| Phenylalanine (g) | 6.34 |
| Fatty acids, total saturated 22:0 (g) | 0.01 |
| Stigmasterol (mg) | 0.00 |
| Fatty acids, total saturated 20:4 undifferentiated (g) | 0.28 |
| Cholesterol (mg) | 558.00 |
| Fatty acids, total polyunsaturated 15:0 (g) | 0.01 |
| Fatty acids, total trans-polyenoic 20:3 n-3 (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 c (g) | 5.09 |
| Fatty acids, total saturated 22:1 undifferentiated (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 c (g) | 0.29 |
| Tocotrienol, gamma (mg) | 0.01 |
| Fatty acids, total trans-polyenoic 22:4 (g) | 0.02 |
| Fatty acids, total polyunsaturated (g) | 42.06 |
| Vitamin D (IU) | 210.31 |
| Fatty acids, total saturated 16:1 undifferentiated (g) | 0.50 |
| Caffeine (mg) | 22.11 |
| Vitamin D (D2 + D3) (g) | 5.15 |
| Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g) | 0.01 |
| Vitamin B-12, added (g) | 3.28 |
| Vitamin E (alpha-tocopherol) (mg) | 10.70 |
| Lysine (g) | 7.13 |
| Fatty acids, total saturated 10:0 (g) | 0.01 |
| Adjusted Protein (g) | 0.00 |
| Fluoride, F (g) | 1.65 |
| Riboflavin (mg) | 4.67 |
| Fatty acids, total saturated 4:0 (g) | 0.00 |
| Vitamin B-12 (g) | 4.62 |
| Tocotrienol, alpha (mg) | 4.25 |
| Cryptoxanthin, beta (g) | 14.58 |
| Valine (g) | 6.59 |
| Fatty acids, total polyunsaturated 18:2 t,t (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 t (g) | 0.00 |
| Fatty acids, total saturated 20:1 (g) | 0.08 |
| Histidine (g) | 3.05 |
| Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g) | 0.06 |
| Potassium, K (mg) | 7858.24 |
| Fatty acids, total polyunsaturated 18:2 i (g) | 0.00 |
| Hydroxyproline (g) | 0.00 |
| Phytosterols (mg) | 3.26 |
| Iron, Fe (mg) | 37.77 |
| Folate, total (g) | 1097.91 |
| Campesterol (mg) | 0.00 |
| Glycine (g) | 5.60 |
| Calcium, Ca (mg) | 776.01 |
| Fatty acids, total polyunsaturated 20:3 undifferentiated (g) | 0.03 |
| Cystine (g) | 2.69 |
| Folate, food (g) | 816.68 |
| Fatty acids, total saturated 18:1 undifferentiated (g) | 32.64 |
| Magnesium, Mg (mg) | 1437.51 |
| Ash (g) | 25.03 |
| Vitamin D2 (ergocalciferol) (g) | 0.00 |
| Lycopene (g) | 0.00 |
| Vitamin D3 (cholecalciferol) (g) | 5.15 |
| Vitamin B-6 (mg) | 3.18 |
| Alcohol, ethyl (g) | 0.00 |
| Fatty acids, total saturated 18:0 (g) | 7.42 |
| Arginine (g) | 8.80 |
| Fatty acids, total saturated 22:5 n-3 (DPA) (g) | 0.01 |
| Proline (g) | 7.23 |
| Lutein + zeaxanthin (g) | 1332.29 |
| Sucrose (g) | 217.88 |
| Alanine (g) | 5.91 |
| Tryptophan (g) | 1.90 |
| Dihydrophylloquinone (g) | 0.15 |
| Starch (g) | 0.00 |
| Fatty acids, total saturated 8:0 (g) | 0.00 |
| Fatty acids, total saturated 16:0 (g) | 16.09 |
| Fatty acids, total polyunsaturated 17:0 (g) | 0.05 |
| Fatty acids, total saturated 20:0 (g) | 0.10 |
| Fatty acids, total monounsaturated (g) | 33.26 |
| Glutamic acid (g) | 24.47 |
| Vitamin C, total ascorbic acid (mg) | 6.06 |
| Vitamin K (phylloquinone) (g) | 144.48 |
| Fatty acids, total polyunsaturated 18:2 n-6 c,c (g) | 2.32 |
| Methionine (g) | 2.21 |
| Fatty acids, total polyunsaturated 24:1 c (g) | 0.00 |
| Serine (g) | 7.12 |
| Fatty acids, total trans-polyenoic 20:4 n-6 (g) | 0.00 |
| Carotene, beta (g) | 129.24 |
| Fatty acids, total polyunsaturated 18:2 CLAs (g) | 0.01 |
| Fatty acids, total trans (g) | 0.05 |
| Beta-sitosterol (mg) | 0.00 |
| Zinc, Zn (mg) | 19.84 |
| Lactose (g) | 0.00 |
| Folate, DFE (g) | 1294.09 |
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Cuisine
European >> Deutschland >> German
-
Dietary Style
- Source
Temporal Sequence of Cooking Processes
Early Stage
- preheat
- cover
- place
- cover
- simmer
- drain
- sift
- cream
Middle Stage Processes
- add
- beat
- add
- beat
- add
- beat
- mix
- beat
Late Stage
- beat
- add
- dry
- stir
- place
- foil
- bake
- cool
Utensils Used
- oven
- saucepan
- bowl
- mixer
- spatula
Recipe Steps are not available.
Estimated Nutritional Profile for Ingredients
| Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
|---|---|---|---|---|---|---|---|
| raisin | 1 | cup | 498.3 | 131.20 | 5.59 | 0.75 | |
| flour | 2 | cups | sifted | 729.12 | 53.62 | 63.52 | 34.69 |
| salt | 1/2 | teaspoon | - | - | - | - | |
| baking soda | 1/2 | teaspoon | 0.0 | 0.0 | 0.0 | 0.0 | |
| cinnamon | 1 | teaspoon | ground | - | - | - | - |
| clove | 1/2 | teaspoon | ground | 2.87 | 0.68 | 0.06 | 0.13 |
| allspice | 1/2 | teaspoon | ground | 2.49 | 0.68 | 0.05 | 0.08 |
| butter | 1/2 | 42.75 | 1.96 | 1.33 | 3.6 | ||
| sugar | 1 | cup | 805.98 | 201.59 | 0.0 | 0.0 | |
| egg | 3 | 214.5 | 1.08 | 18.84 | 14.26 | ||
| date | 1/2 | cup | pitted chopped | 207.27 | 55.14 | 1.80 | 0.28 |
| oat | 2 | cups | fashioned old-fashioned | 462.48 | 124.49 | 32.52 | 13.21 |
| water | 1/3 | cup | 0.0 | 0.0 | 0.0 | 0.0 | |
| chocolate chip | 6 | ounces | semi-sweet semisweet | 767.15 | 114.80 | 10.15 | 30.46 |
| pecan | 4 | ounces | 468.33 | 87.77 | 9.63 | 9.86 |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.