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Rouladen

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)319.7692
Energy (kCal)2829.1947
Carbohydrates (g)27.6048
Total fats (g)152.614
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut steak into pieces 4x8-inches. | 2. Spread each with mustard. Divide onion, bacon, and pickles and spread down the center of each piece of meat. Keep filling about 1/2 inch from edge. | 3. Starting at narrow end, roll up each slice and tie closed. | 4. Heat oil in skillet over medium-high heat. Add rolls and cook until browned. | 5. Remove rolls. Deglaze pan with water. Bring to a boil. Add vegetables and meat. | 6. Simmer covered 1 hour or until tender. | 7. Strain liquid. Return liquid to pan. Mix cornstarch and water. Add to liquid to thicken. | 8. Slow Cooker: After browning and deglazing pan, transfer meat, vegetables and liquid to the slow cooker crock. Pour in enough water to cover rolls. Cover and cook on low for 8-10 hours or on high for 4-6 hours or until tender. To make gravy, strain 2 cups of liquid into a saucepan. Thicken with cornstarch. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    steak 3 round 1672.8038 0.0 294.3047 46.1041
    hot mustard 6 tablespoons - - - -
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    bacon 6 slices 700.56 2.1504 21.2016 66.6792
    dill pickle 3 chopped 51.48 10.3389 2.145 1.287
    oil 3 tablespoons 336.384 0.0 0.1075 38.2003
    celery 1 cup chopped 16.16 2.9997 0.6969 0.1717
    water 2 cups 0.0 0.0 0.0 0.0
    leek 1/4 sliced 13.5725 3.1484 0.3338 0.0668
    parsnip 1 tablespoon scrapped 6.2344 1.4954 0.0997 0.0249
    parsley sprig 3 chopped - - - -
    salt 1 teaspoon - - - -
    cornstarch - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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