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Stewing Beef Braised in Red Wine ( Goulash With Red Wine )

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)359.2586
Energy (kCal)3121.8763
Carbohydrates (g)0.471
Total fats (g)179.3053
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In large pot heat the oil. When hot add the beef, onions, garlic and cook for 5 minutes, stirring frequently. Add the peppercorns, bay leaves, salt, beef bouillon, the wine and water. | 2. Bring to a boil, lower the heat, cover and let it simmer for about 2 1/2 hours, stirring once a while. | 3. Make sure there is enough liquid in the pot to almost cover the meat. | 4. When finished the beef should be tender and nicely flavored ( thanks to the wine ). | 5. Take out the peppercorn and bay leaves. | 6. Spoon over pasta or potatoes. | 7. Enjoy. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 3/4 cup 1432.08 0.0 0.0 162.0
    stewing beef 4 cut 1613.8703 0.0 359.0408 9.0667
    red onion 3 -4 chopped 0.0 0.0 0.0 0.0
    garlic clove 6 1613.8703 0.0 359.0408 9.0667
    peppercorn 1 tablespoon 75.57600000000001 0.469 0.1608 8.2276
    bay leaf 2 - - - -
    beef bouillon cube 1 0.35 0.002 0.057 0.011000000000000001
    salt - - - -
    red wine 3 cups - - - -
    water 2 cups 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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