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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Deutschland >> German

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Cook rice and keep warm according to package directions. | 2. Season chicken breasts with a little salt& pepper to taste. | 3. Heat 2 tsp oil in a heated skillet. | 4. Add chicken breasts and brown 3 minutes per side, then remove from the pan. | 5. Spread chili sauce all over both sides of the chicken. | 6. Place chicken into a heavy,ovensafe pan and place in a preheated oven at 200 C on the second rack, and roast for 10 minutes or until chicken is cooked through (the thicker your chicken breasts, the longer it will take). | 7. In the same pan you cooked the chicken in, heat another 2 tsp of oil. | 8. Saute the green onions and the peppers for about 3 minutes, remove from the pan to a dish. | 9. Add another tsp of oil (if needed) and saute the apricots 1-2 minutes, then remove to the same dish as the peppers and the onions. | 10. Add another tsp of oil (if needed), and saute the rice and the curry powder, stirring constantly to mix well, for about 2 minutes. | 11. Pour in the stock and bring to a boil. | 12. Return all the sauteed vegetables and the apricots, along with the peas to the pan and cook together until heated. | 13. Serve with the chicken. | 14. Note*: If you prefer things more spicy, feel free to add some hot curry powder or use spicier chili sauce. | 15. In Germany, sweet& sour chili sauce is usually more like the sweet& sour duck sauce you can buy from La Choy in the grocery stores in America- it has little bits of red bell pepper in it. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
rice	250		uncooked	175500.0	38678.25	3222.375	282.75
red bell pepper	1		seeded cut	-	-	-	-
green onion	1	bunch		-	-	-	-
apricot	300		stoned quartered	22320.0	5170.8	651.0	181.35
chicken breast half	4	boneless	skinless boneless	-	-	-	-
salt pepper				-	-	-	-
canola oil				-	-	-	-
chili sauce	4	tablespoons	sour	62.79	13.5067	1.7062	0.2047
curry powder	3 -4	teaspoons	mild	0.0	0.0	0.0	0.0
vegetable stock	200	ml		9.3411	1.7375	0.4484	0.1308
pea	300	g	thawed	126.0	22.65	8.4	0.6

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.