Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Deutschland >> German

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. For noodles: | 2. Bring salted water to boil and cook according to package directions. | 3. For sauerkraut: | 4. Drain sauerkraut in a colander, and with the back of a spoon squeeze it out until rather dry. | 5. Optionally cut sauerkraut crosswise on a cutting board. It will be easier to mix and eat when using short noodles. | 6. Deseed bell pepper and cut into 1/8 inch slices. | 7. Heat oil in a pot over medium high heat and fry onion and pepper until onion in transparent, 3 minutes. | 8. Add paprika, sauerkraut, apple juice and majoram. Stir to mix, reduce heat to medium low and cook covered for 5 minutes. Almost all liquid should have been absorbed. Otherwise cook open over high heat until almost dry. | 9. Taste with salt and pepper. | 10. For topping: | 11. Mix sour cream with 2/3 of the chives. Reserve rest for garnish. | 12. To assemble: | 13. Mix noodles with sauerkraut. Put on individual plates and top with sour cream. Garnish with chives. ( I mince a small part of the bell pepper for additional garnish). | 14. Note: If you can't get a small can of sauerkraut, the rest of a larger can will keep covered in the fridge for several days. German sauerkraut is mild. Taste yours. If it is very acidic rinse quickly in a colander under the tap. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
egg noodle	6	ounces		656.64	121.8717	24.2136	7.5924
sauerkraut	1	can		40.4498	9.1118	1.9373	0.2981
oil	1	tablespoon		112.12799999999999	0.0	0.0358	12.7334
onion	1		minced	64.0	14.944	1.76	0.16
red bell pepper	1			-	-	-	-
paprika	1/2	teaspoon		3.2430000000000003	0.6209	0.1626	0.1482
apple juice	7	tablespoons		49.91	12.2605	0.1085	0.141
marjoram	1	teaspoon		1.626	0.3634	0.076	0.0422
salt	1	pinch		-	-	-	-
black pepper	1/8	teaspoon	ground	0.7216	0.1839	0.0299	0.0094
cream	4	tablespoons	sour low fat	198.0	3.99	2.178	20.808000000000003
chive	2	tablespoons	sliced	1.8	0.261	0.1962	0.0438

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.