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Erbsenpuree (Yellow Split-Pea Puree)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)51.2081
Energy (kCal)1385.3602
Carbohydrates (g)155.9603
Total fats (g)65.5956
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Presoak peas, if necessary, according to package directions. | 2. Drain well, if presoaked. | 3. In a large pot, add water or stock, whole onion, carrot, turnip or parsnip, marjoram, thyme, and salt. | 4. Cook until peas and vegetables are tender, about 1 1/2 to 2 hours. | 5. Drain well. | 6. Mash peas and vegetables in blender or press through a sieve. | 7. In a small frying pan, saute the minced onion in butter until lightly browned; blend in flour and cook about 2 minutes. | 8. Add to blended peas and vegetables. | 9. Beat until fluffy and serve hot. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    yellow pea 2 cups split - - - -
    stock 6 cups 1028.16 112.0392 37.9512 48.5352
    onion 1 60.0 14.01 1.65 0.15
    carrot 1 29.52 6.8976 0.6696 0.1728
    turnip 1 51.24 11.7669 1.6469999999999998 0.183
    marjoram 1/8 teaspoon Dried 0.2032 0.0454 0.0095 0.0053
    thyme 1/8 teaspoon Dried 0.10099999999999999 0.0245 0.0056 0.0017
    salt 1 teaspoon - - - -
    onion 1 Minced 60.0 14.01 1.65 0.15
    butter 2 tablespoons Melted 171.0 7.857 5.343 14.4
    flour 2 tablespoons unbleached 45.136 3.3197 3.9322 2.1476

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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