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Noni's Beef Stew

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)29.996
Energy (kCal)1628.4491
Carbohydrates (g)227.0167
Protein (g)115.5176
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    stew meat 1 lb 403.4676 0.0 89.7602 2.2667
    flour 1/4 cup 144.57 31.6514 2.3502 0.5609
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    salt 1 teaspoon - - - -
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    onion 1/4 cup chopped 16.0 3.736 0.44 0.04
    garlic 1 tablespoon minced 12.665 2.8101 0.5406 0.0425
    tomato paste 2 tablespoons 26.24 6.0512 1.3824 0.1504
    thyme 1/2 teaspoon 0.40399999999999997 0.0978 0.0222 0.0067
    bay leaf 1 - - - -
    water 6 cups 0.0 0.0 0.0 0.0
    carrot 2 cups 104.96 24.5248 2.3808 0.6144
    potato 6 cups 693.0 157.41 18.45 0.81

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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