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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Deutschland >> German

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Dust stew meat with flour. | 2. In dutch oven, heat oil, add meat; cook and stir until browned. | 3. Add next 7 ingredients, mix well. | 4. Add water; bring to a boil. | 5. Reduce heat and simmer 2 to 2-1/2 hours until meat is tender. | 6. Add carrots and potatoes, add more water if needed, cook on low until vegetables are done, 40-45 minutes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
stew meat	1	lb		403.4676	0.0	89.7602	2.2667
flour	1/4	cup		144.57	31.6514	2.3502	0.5609
oil	2	tablespoons		224.25599999999997	0.0	0.0717	25.4669
salt	1	teaspoon		-	-	-	-
pepper	1/2	teaspoon		2.8865	0.7354	0.1195	0.0375
onion	1/4	cup	chopped	16.0	3.736	0.44	0.04
garlic	1	tablespoon	minced	12.665	2.8101	0.5406	0.0425
tomato paste	2	tablespoons		26.24	6.0512	1.3824	0.1504
thyme	1/2	teaspoon		0.40399999999999997	0.0978	0.0222	0.0067
bay leaf	1			-	-	-	-
water	6	cups		0.0	0.0	0.0	0.0
carrot	2	cups		104.96	24.5248	2.3808	0.6144
potato	6	cups		693.0	157.41	18.45	0.81

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.