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German Salat Fix

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)11.8253
Energy (kCal)1187.1016
Carbohydrates (g)10.9655
Total fats (g)124.7498
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Whisk together dressing ingredients in a large bowl. | 2. Add salad ingredients and toss. | 3. Top with sliced chicken. | 4. If you do not use Feta cheese, you can drizzle blue cheese on top of the chicken. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1/2 cup 954.72 0.0 0.0 108.0
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    mustard 1 teaspoon 0.315 0.0545 0.0334 0.0049
    splenda sugar substitute 1 teaspoon - - - -
    dill 2 teaspoons 12.81 2.3171 0.6712 0.6107
    basil 1/2 teaspoon 0.1016 0.0117 0.0139 0.0028
    oregano 1/2 teaspoon 1.325 0.3446 0.045 0.0214
    salt 1/4 teaspoon - - - -
    baby spinach 16 -20 ounces 0.0 0.0 0.0 0.0
    feta cheese 1/2 cup cubed 198.0 3.0675 10.6575 15.96
    black olive 1/4 cup - - - -
    green olive 1/3 cup - - - -
    carrot 1/4 cup shredded 13.12 3.0656 0.2976 0.0768
    chicken breast tender 1 cup sliced breaded cooked frozen - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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