RecipeDB

Cooking in progress....

Kohl Westfalisch (Westphalian Cabbage)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)6.6305
Energy (kCal)695.9905
Carbohydrates (g)81.7686
Total fats (g)42.5763
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Shred the cabbage. | 2. Heat vegetable oil in a Dutch oven, add cabbage, and sauté for 5 minutes. | 3. Season with salt and caraway seeds. | 4. Pour in the beef broth and cover, simmer over low heat for about 15 minutes. | 5. Meanwhile peel, quarter, core and cut apples into thin wedges. | 6. Add to cabbage and simmer for another 30 minutes. | 7. Blend cornstarch with cold water, add to cabbage, and stir until thickened and bubbly. | 8. Season with vinegar and sugar just before serving. | 9. Serve hot. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cabbage 2 44.5 10.324000000000002 2.2784 0.17800000000000002
    vegetable oil 3 tablespoons 351.69599999999997 0.0 0.0 40.8
    salt 1 teaspoon - - - -
    caraway seed 1 teaspoon 6.992999999999999 1.0479 0.4152 0.3064
    beef broth 1 cup 16.8 0.096 2.736 0.528
    apple 3 232.44 61.7307 1.1622 0.7599
    cornstarch 1 tablespoon 30.48 7.3016 0.0208 0.004
    water 2 tablespoons 0.0 0.0 0.0 0.0
    red wine vinegar 3 tablespoons 8.493 0.1207 0.0179 0.0
    sugar 1/4 teaspoon 4.5885 1.1477 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition